| July 2010 |
| Thu 8th: |
1115
|
43%
|
fat: 36.66g |
| |
protein: 48.31g |
| |
carbs: 148.15g |
|
3425
|
 2310
|
| Wed 7th: |
1834
|
71%
|
fat: 55.44g |
| |
protein: 58.69g |
| |
carbs: 118.04g |
|
3418
|
1584
|
| Tue 6th: |
422
|
16%
|
fat: 19.79g |
| |
protein: 11.98g |
| |
carbs: 54.43g |
|
3629
|
3207
|
| Mon 5th: |
630
|
24%
|
fat: 23.24g |
| |
protein: 22.06g |
| |
carbs: 87.22g |
|
-
|
-
|
| Sun 4th: |
1006
|
39%
|
fat: 40.41g |
| |
protein: 86.08g |
| |
carbs: 47.86g |
|
-
|
-
|
| Sat 3rd: |
-
|
-
|
|
3027
|
-
|
| Fri 2nd: |
1156 *
|
44%
|
fat: 55.92g |
| |
protein: 92.93g |
| |
carbs: 66.60g |
|
3438
|
2282
|
| Thu 1st: |
-
|
-
|
|
3438
|
-
|
| June 2010 |
| Wed 30th: |
967
|
37%
|
fat: 29.35g |
| |
protein: 55.96g |
| |
carbs: 99.84g |
|
-
|
-
|
| Tue 29th: |
92 *
|
4%
|
fat: 1.01g |
| |
protein: 2.03g |
| |
carbs: 18.91g |
|
-
|
-
|
| Mon 28th: |
385
|
15%
|
fat: 15.54g |
| |
protein: 31.47g |
| |
carbs: 28.69g |
|
3713
|
3328
|
| Sun 27th: |
513
|
20%
|
fat: 10.51g |
| |
protein: 27.00g |
| |
carbs: 76.49g |
|
2989
|
2476
|
| Sat 26th: |
1393
|
54%
|
fat: 48.09g |
| |
protein: 63.11g |
| |
carbs: 188.85g |
|
2529
|
1136
|
| Fri 25th: |
919 *
|
35%
|
fat: 55.13g |
| |
protein: 55.26g |
| |
carbs: 49.57g |
|
3731*
|
2812
|
| Thu 24th: |
876 *
|
34%
|
fat: 40.18g |
| |
protein: 33.77g |
| |
carbs: 31.72g |
|
-
|
-
|
| Fri 18th: |
1253
|
48%
|
fat: 11.77g |
| |
protein: 111.19g |
| |
carbs: 106.82g |
|
3533*
|
2280
|
| Thu 17th: |
-
|
-
|
|
3576
|
-
|
| Wed 16th: |
1205
|
46%
|
fat: 69.48g |
| |
protein: 44.06g |
| |
carbs: 110.22g |
|
3553
|
2348
|
| Tue 15th: |
862
|
33%
|
fat: 11.77g |
| |
protein: 38.18g |
| |
carbs: 134.44g |
|
3756
|
2894
|
| Mon 14th: |
635
|
24%
|
fat: 10.60g |
| |
protein: 24.50g |
| |
carbs: 103.52g |
|
3352
|
2717
|
| Sun 13th: |
808
|
31%
|
fat: 28.89g |
| |
protein: 29.33g |
| |
carbs: 117.97g |
|
-
|
-
|
| Sat 12th: |
1227
|
47%
|
fat: 80.57g |
| |
protein: 72.57g |
| |
carbs: 27.32g |
|
-
|
-
|
| Fri 11th: |
1164
|
45%
|
fat: 59.39g |
| |
protein: 47.92g |
| |
carbs: 114.54g |
|
3502
|
2338
|
