∆Darya∆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 398 * 21%
fat: 23.56g
|
protein: 19.30g
|
carbs: 27.14g
- -
April 2024
Wed 3rd: 287 * 15%
fat: 11.06g
|
protein: 13.40g
|
carbs: 32.46g
- -
February 2024
Mon 26th: 1535 * 81%
fat: 72.71g
|
protein: 99.77g
|
carbs: 119.58g
- -
Mon 19th: 2323 * 122%
fat: 77.18g
|
protein: 188.70g
|
carbs: 209.09g
- -
January 2024
Tue 23rd: 385 * 20%
fat: 18.58g
|
protein: 11.57g
|
carbs: 45.17g
- -
Mon 22nd: 1309 * 69%
fat: 67.90g
|
protein: 78.45g
|
carbs: 98.38g
- -
December 2023
Thu 21st: 1640 * 86%
fat: 71.51g
|
protein: 67.05g
|
carbs: 183.91g
- -
Wed 6th: 950 * 50%
fat: 52.91g
|
protein: 27.20g
|
carbs: 93.94g
- -
Fri 1st: 1806 * 95%
fat: 76.94g
|
protein: 112.07g
|
carbs: 164.82g
- -
July 2023
Wed 19th: 677 * 36%
fat: 30.20g
|
protein: 18.75g
|
carbs: 52.61g
- -
June 2023
Thu 22nd: 121 * 6%
fat: 5.01g
|
protein: 16.00g
|
carbs: 3.02g
- -
Mon 19th: 1910 * 101%
fat: 64.02g
|
protein: 110.96g
|
carbs: 219.34g
- -
Sun 18th: 2820 * 148%
fat: 139.06g
|
protein: 97.25g
|
carbs: 280.58g
- -
Sat 17th: 2504 * 132%
fat: 113.20g
|
protein: 136.21g
|
carbs: 235.69g
- -
Fri 16th: 1755 * 92%
fat: 70.17g
|
protein: 127.28g
|
carbs: 157.83g
- -
Thu 15th: 1733 * 91%
fat: 79.17g
|
protein: 105.78g
|
carbs: 151.03g
- -
Wed 14th: 144 * 8%
fat: 5.00g
|
protein: 3.86g
|
carbs: 22.86g
- -
Tue 13th: 1689 * 89%
fat: 85.40g
|
protein: 68.20g
|
carbs: 161.31g
- -
Mon 12th: 183 * 10%
fat: 7.99g
|
protein: 9.74g
|
carbs: 18.94g
- -
Sun 11th: 2313 * 122%
fat: 125.95g
|
protein: 100.98g
|
carbs: 202.19g
- -

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