| October 2018 |
| Sat 6th: |
1679 *
|
80%
|
fat: 60.38g |
| |
protein: 88.74g |
| |
carbs: 196.11g |
|
-
|
-
|
| Fri 5th: |
1334 *
|
64%
|
fat: 48.82g |
| |
protein: 52.92g |
| |
carbs: 167.22g |
|
-
|
-
|
| Thu 4th: |
734 *
|
35%
|
fat: 30.72g |
| |
protein: 33.52g |
| |
carbs: 80.12g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
1214 *
|
58%
|
fat: 52.18g |
| |
protein: 41.64g |
| |
carbs: 146.05g |
|
-
|
-
|
| Mon 17th: |
563 *
|
27%
|
fat: 27.14g |
| |
protein: 19.36g |
| |
carbs: 60.60g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
1111 *
|
53%
|
fat: 22.25g |
| |
protein: 34.89g |
| |
carbs: 189.08g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
1153 *
|
55%
|
fat: 52.60g |
| |
protein: 52.54g |
| |
carbs: 111.90g |
|
-
|
-
|
| Tue 10th: |
1114 *
|
53%
|
fat: 37.88g |
| |
protein: 79.52g |
| |
carbs: 112.01g |
|
-
|
-
|
| Mon 9th: |
1144 *
|
54%
|
fat: 32.61g |
| |
protein: 45.70g |
| |
carbs: 164.97g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
103 *
|
5%
|
fat: 2.97g |
| |
protein: 4.58g |
| |
carbs: 14.80g |
|
-
|
-
|
| Tue 19th: |
1138 *
|
54%
|
fat: 29.98g |
| |
protein: 49.84g |
| |
carbs: 163.75g |
|
-
|
-
|
| Mon 18th: |
982 *
|
47%
|
fat: 39.55g |
| |
protein: 61.04g |
| |
carbs: 93.65g |
|
-
|
-
|
| Sun 17th: |
546 *
|
26%
|
fat: 22.40g |
| |
protein: 40.81g |
| |
carbs: 44.40g |
|
-
|
-
|
| Sat 16th: |
1040 *
|
50%
|
fat: 35.21g |
| |
protein: 40.09g |
| |
carbs: 138.59g |
|
-
|
-
|
| Fri 15th: |
1351 *
|
64%
|
fat: 44.33g |
| |
protein: 94.89g |
| |
carbs: 141.00g |
|
1927*
|
 576
|
| Thu 14th: |
1376 *
|
66%
|
fat: 31.77g |
| |
protein: 84.34g |
| |
carbs: 183.13g |
|
-
|
-
|
| Wed 13th: |
1435 *
|
68%
|
fat: 38.93g |
| |
protein: 84.58g |
| |
carbs: 184.64g |
|
-
|
-
|
| Sat 9th: |
1900 *
|
90%
|
fat: 90.26g |
| |
protein: 101.23g |
| |
carbs: 180.05g |
|
-
|
-
|
| Fri 8th: |
1616 *
|
77%
|
fat: 62.24g |
| |
protein: 135.29g |
| |
carbs: 156.02g |
|
-
|
-
|
| Thu 7th: |
1755 *
|
84%
|
fat: 65.82g |
| |
protein: 80.93g |
| |
carbs: 204.85g |
|
-
|
-
|
