white-baws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 883 * 55%
fat: 36.05g
|
protein: 55.26g
|
carbs: 82.91g
1436*  553
Tue 10th: 1203 * 76%
fat: 47.58g
|
protein: 105.69g
|
carbs: 84.37g
1997*  794
Mon 9th: 868 * 55%
fat: 23.96g
|
protein: 57.14g
|
carbs: 102.10g
2009*  1141
Sun 8th: - - 1617* -
Sat 7th: - - 1786* -
Fri 6th: - - 1710* -
Thu 5th: - - 1707* -
Wed 4th: - - 1866* -
Tue 3rd: - - 1672* -
Mon 2nd: - - 1702* -
Sun 1st: - - 1588* -
August 2024
Sat 31st: - - 2075* -
Fri 30th: - - 1913* -
Thu 29th: 1648 * 104%
fat: 94.70g
|
protein: 113.02g
|
carbs: 96.09g
1668*  20
Wed 28th: - - 1738* -
Tue 27th: - - 1681* -
Mon 26th: - - 1812* -
Sun 25th: - - 1803* -
Sat 24th: - - 2207* -
Fri 23rd: - - 1682* -

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