phd4socialchange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
September 2011
Fri 2nd: 1300 * 68%
fat: 22.50g
|
protein: 33.00g
|
carbs: 238.00g
- -
August 2011
Tue 30th: 300 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 80.00g
- -
Wed 17th: 260 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 70.00g
- -
April 2011
Sun 3rd: - - 2948* -
March 2011
Wed 23rd: 251 * 13%
fat: 17.27g
|
protein: 20.56g
|
carbs: 1.21g
- -
Tue 22nd: 1953 * 103%
fat: 74.56g
|
protein: 85.07g
|
carbs: 244.40g
- -
Mon 21st: 2139 * 113%
fat: 63.69g
|
protein: 79.88g
|
carbs: 320.79g
- -
Sun 20th: 2125 * 112%
fat: 73.30g
|
protein: 93.84g
|
carbs: 283.87g
2894*  769
Sat 19th: 1866 * 98%
fat: 63.01g
|
protein: 114.07g
|
carbs: 223.45g
2726*  860
Fri 18th: 3394 * 179%
fat: 77.57g
|
protein: 112.72g
|
carbs: 554.02g
2650*  744
Thu 17th: 1333 * 70%
fat: 45.25g
|
protein: 32.60g
|
carbs: 216.52g
2865*  1532
Wed 16th: 1772 * 93%
fat: 72.58g
|
protein: 81.25g
|
carbs: 188.10g
2656*  884
Tue 15th: 2209 * 116%
fat: 77.60g
|
protein: 100.45g
|
carbs: 269.54g
3033*  824
Mon 14th: 1405 * 74%
fat: 54.48g
|
protein: 79.27g
|
carbs: 141.74g
2670*  1265
Sun 13th: 1554 * 82%
fat: 59.61g
|
protein: 94.04g
|
carbs: 168.84g
2837*  1283
Sat 12th: 2243 * 118%
fat: 111.37g
|
protein: 92.84g
|
carbs: 232.46g
2740*  497
Fri 11th: 1847 * 97%
fat: 34.85g
|
protein: 63.54g
|
carbs: 311.50g
2678*  831
Thu 10th: 1239 * 65%
fat: 74.81g
|
protein: 86.87g
|
carbs: 64.27g
2662*  1423
Wed 9th: 2201 * 116%
fat: 108.27g
|
protein: 109.56g
|
carbs: 197.21g
2628*  427
Tue 8th: 2256 * 119%
fat: 89.60g
|
protein: 124.48g
|
carbs: 248.70g
2956*  700

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