| April 2023 |
| Tue 18th: |
1290 *
|
64%
|
fat: 35.81g |
| |
protein: 107.84g |
| |
carbs: 148.51g |
|
-
|
-
|
| Mon 17th: |
302 *
|
15%
|
fat: 12.83g |
| |
protein: 29.00g |
| |
carbs: 20.33g |
|
-
|
-
|
| Fri 14th: |
1408 *
|
70%
|
fat: 54.50g |
| |
protein: 87.08g |
| |
carbs: 147.26g |
|
-
|
-
|
| Thu 13th: |
2330 *
|
116%
|
fat: 78.72g |
| |
protein: 172.33g |
| |
carbs: 232.47g |
|
-
|
-
|
| Wed 12th: |
1605 *
|
80%
|
fat: 39.01g |
| |
protein: 123.12g |
| |
carbs: 196.35g |
|
-
|
-
|
| Mon 10th: |
613 *
|
31%
|
fat: 53.34g |
| |
protein: 24.67g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 8th: |
576 *
|
29%
|
fat: 28.00g |
| |
protein: 13.20g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 7th: |
281 *
|
14%
|
fat: 12.38g |
| |
protein: 16.55g |
| |
carbs: 26.68g |
|
-
|
-
|
| Tue 4th: |
1986 *
|
99%
|
fat: 69.51g |
| |
protein: 120.24g |
| |
carbs: 211.59g |
|
-
|
-
|
| Mon 3rd: |
1931 *
|
97%
|
fat: 109.85g |
| |
protein: 109.27g |
| |
carbs: 131.88g |
|
-
|
-
|
| Sat 1st: |
1814 *
|
91%
|
fat: 53.31g |
| |
protein: 69.68g |
| |
carbs: 268.44g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
175 *
|
9%
|
fat: 9.40g |
| |
protein: 11.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 30th: |
2438 *
|
122%
|
fat: 77.80g |
| |
protein: 111.12g |
| |
carbs: 330.82g |
|
-
|
-
|
| Wed 29th: |
1100 *
|
55%
|
fat: 57.05g |
| |
protein: 113.28g |
| |
carbs: 26.28g |
|
-
|
-
|
| Mon 27th: |
546 *
|
27%
|
fat: 17.79g |
| |
protein: 73.17g |
| |
carbs: 23.70g |
|
-
|
-
|
| Sun 26th: |
2342 *
|
117%
|
fat: 101.07g |
| |
protein: 114.00g |
| |
carbs: 244.81g |
|
-
|
-
|
| Sat 25th: |
732 *
|
37%
|
fat: 22.81g |
| |
protein: 52.34g |
| |
carbs: 80.67g |
|
-
|
-
|
| Fri 24th: |
1565 *
|
78%
|
fat: 67.43g |
| |
protein: 119.07g |
| |
carbs: 121.04g |
|
-
|
-
|
| Thu 23rd: |
1736 *
|
87%
|
fat: 50.75g |
| |
protein: 136.62g |
| |
carbs: 182.51g |
|
-
|
-
|
| Wed 22nd: |
1966 *
|
98%
|
fat: 61.66g |
| |
protein: 159.04g |
| |
carbs: 193.96g |
|
-
|
-
|
