AS4LCHF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 8th: 1361 * 70%
fat: 107.20g
|
protein: 67.70g
|
carbs: 34.23g
- -
Sat 7th: 1422 * 74%
fat: 129.36g
|
protein: 59.05g
|
carbs: 22.05g
- -
Fri 6th: 1420 * 74%
fat: 94.60g
|
protein: 99.76g
|
carbs: 19.00g
211*  1209

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