| January 2018 |
| Mon 8th: |
209 *
|
14%
|
fat: 5.64g |
| |
protein: 14.80g |
| |
carbs: 25.63g |
|
-
|
-
|
| Sat 6th: |
354 *
|
24%
|
fat: 4.78g |
| |
protein: 27.70g |
| |
carbs: 50.53g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
211 *
|
14%
|
fat: 3.11g |
| |
protein: 13.14g |
| |
carbs: 36.01g |
|
-
|
-
|
| Wed 15th: |
539 *
|
36%
|
fat: 4.18g |
| |
protein: 24.00g |
| |
carbs: 102.45g |
|
-
|
-
|
| Tue 7th: |
1074 *
|
72%
|
fat: 44.50g |
| |
protein: 35.03g |
| |
carbs: 138.67g |
|
-
|
-
|
| Mon 6th: |
575 *
|
38%
|
fat: 11.85g |
| |
protein: 31.69g |
| |
carbs: 89.60g |
|
-
|
-
|
| Sun 5th: |
1245 *
|
83%
|
fat: 40.55g |
| |
protein: 46.05g |
| |
carbs: 138.25g |
|
-
|
-
|
| Sat 4th: |
1287 *
|
86%
|
fat: 36.63g |
| |
protein: 43.94g |
| |
carbs: 202.52g |
|
-
|
-
|
| Fri 3rd: |
1610 *
|
107%
|
fat: 68.23g |
| |
protein: 55.52g |
| |
carbs: 199.70g |
|
-
|
-
|
| Thu 2nd: |
701 *
|
47%
|
fat: 21.84g |
| |
protein: 43.17g |
| |
carbs: 85.36g |
|
-
|
-
|
| Wed 1st: |
1348 *
|
90%
|
fat: 54.06g |
| |
protein: 46.30g |
| |
carbs: 153.73g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
814 *
|
54%
|
fat: 26.13g |
| |
protein: 27.96g |
| |
carbs: 51.74g |
|
-
|
-
|
| Mon 30th: |
1357 *
|
90%
|
fat: 58.26g |
| |
protein: 58.04g |
| |
carbs: 139.60g |
|
-
|
-
|
| Sun 29th: |
1424 *
|
95%
|
fat: 26.11g |
| |
protein: 60.43g |
| |
carbs: 230.58g |
|
-
|
-
|
| Wed 25th: |
461 *
|
31%
|
fat: 6.46g |
| |
protein: 29.43g |
| |
carbs: 76.76g |
|
-
|
-
|
| Wed 18th: |
484 *
|
32%
|
fat: 9.12g |
| |
protein: 29.24g |
| |
carbs: 77.07g |
|
-
|
-
|
| Tue 17th: |
1265 *
|
84%
|
fat: 43.62g |
| |
protein: 32.00g |
| |
carbs: 192.26g |
|
-
|
-
|
| Mon 16th: |
1103 *
|
74%
|
fat: 40.81g |
| |
protein: 60.25g |
| |
carbs: 129.49g |
|
688*
|
 415
|
| September 2017 |
| Wed 20th: |
535 *
|
31%
|
fat: 8.77g |
| |
protein: 32.86g |
| |
carbs: 85.68g |
|
-
|
-
|
