kait45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Thu 12th: 375 * 20%
fat: 14.50g
|
protein: 17.92g
|
carbs: 50.84g
- -
Wed 11th: 1450 * 76%
fat: 62.24g
|
protein: 62.16g
|
carbs: 171.48g
- -
Tue 10th: 1416 * 75%
fat: 55.25g
|
protein: 54.73g
|
carbs: 188.78g
- -
Mon 9th: 1017 * 54%
fat: 44.82g
|
protein: 27.18g
|
carbs: 135.35g
- -
Sun 8th: 435 * 23%
fat: 11.50g
|
protein: 15.00g
|
carbs: 67.00g
- -

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