vkbaldwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 17th: 431 * -
fat: 11.00g
|
protein: 12.03g
|
carbs: 68.10g
- -
Mon 9th: 181 * -
fat: 0.24g
|
protein: 2.36g
|
carbs: 45.06g
- -
Fri 6th: 1081 * -
fat: 44.31g
|
protein: 37.80g
|
carbs: 124.32g
2536*  1455
Thu 5th: - - 2604* -
February 2013
Mon 25th: - - 2754* -
November 2012
Thu 8th: 290 * -
fat: 7.00g
|
protein: 13.00g
|
carbs: 47.00g
- -
October 2012
Fri 19th: 200 * -
fat: 0.00g
|
protein: 11.00g
|
carbs: 38.00g
- -
Mon 8th: 430 * -
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Wed 3rd: 380 * -
fat: 20.00g
|
protein: 19.00g
|
carbs: 31.00g
- -
September 2012
Sat 22nd: 200 * -
fat: 0.00g
|
protein: 11.00g
|
carbs: 38.00g
- -
Fri 7th: 130 * -
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
Tue 4th: 1573 * -
fat: 28.05g
|
protein: 52.24g
|
carbs: 280.32g
2395*  822
Sat 1st: 339 * -
fat: 19.58g
|
protein: 13.27g
|
carbs: 27.68g
- -
August 2012
Fri 31st: - - 2311* -
Thu 30th: - - 2311* -
Wed 29th: - - 2311* -
Tue 28th: - - 2311* -
Mon 27th: 1124 * -
fat: 48.22g
|
protein: 50.60g
|
carbs: 131.88g
2276*  1152
Sun 26th: - - 1963* -
Sat 25th: - - 2059* -
Tue 21st: 112 * -
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -

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