ggambardel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 29th: 407 * 23%
fat: 17.74g
|
protein: 9.66g
|
carbs: 56.65g
- -
Thu 17th: 1851 * 103%
fat: 68.47g
|
protein: 49.12g
|
carbs: 278.75g
2679*  828
Tue 15th: 890 * 49%
fat: 23.46g
|
protein: 26.82g
|
carbs: 151.16g
2093*  1203
Mon 14th: - - 2067* -
Thu 10th: 1771 * 98%
fat: 51.10g
|
protein: 69.40g
|
carbs: 264.96g
- -
Wed 9th: 1310 * 73%
fat: 44.54g
|
protein: 31.72g
|
carbs: 201.25g
- -
Mon 7th: 1752 * 97%
fat: 54.03g
|
protein: 46.84g
|
carbs: 277.38g
- -
Sun 6th: 1473 * 82%
fat: 35.58g
|
protein: 45.63g
|
carbs: 251.20g
- -
Sat 5th: 1124 * 62%
fat: 29.32g
|
protein: 39.56g
|
carbs: 181.71g
- -
Fri 4th: 1761 * 98%
fat: 45.71g
|
protein: 46.24g
|
carbs: 294.13g
- -
Wed 2nd: 784 * 44%
fat: 24.89g
|
protein: 20.92g
|
carbs: 128.25g
- -
Tue 1st: 1663 * 92%
fat: 47.91g
|
protein: 49.65g
|
carbs: 267.66g
- -
May 2010
Mon 31st: 858 * 48%
fat: 24.54g
|
protein: 24.16g
|
carbs: 138.77g
- -
Sun 30th: 1690 * 94%
fat: 42.01g
|
protein: 47.16g
|
carbs: 289.42g
- -
Sat 29th: 1516 84%
fat: 31.43g
|
protein: 45.35g
|
carbs: 263.97g
- -
Fri 28th: 1420 * 79%
fat: 58.14g
|
protein: 52.61g
|
carbs: 175.88g
- -
Thu 27th: 1490 * 83%
fat: 61.12g
|
protein: 46.36g
|
carbs: 198.72g
- -
Wed 26th: 1165 * 65%
fat: 53.97g
|
protein: 27.85g
|
carbs: 148.55g
- -
Tue 25th: 1376 * 76%
fat: 57.13g
|
protein: 42.38g
|
carbs: 192.86g
- -
Mon 24th: 1530 * 85%
fat: 81.11g
|
protein: 33.22g
|
carbs: 180.76g
- -
Sun 23rd: 1979 * 110%
fat: 100.02g
|
protein: 36.88g
|
carbs: 245.35g
- -

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