annett s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 17th: 530 * 53%
fat: 23.49g
|
protein: 22.88g
|
carbs: 57.03g
- -
March 2021
Tue 30th: 851 * 85%
fat: 41.07g
|
protein: 49.34g
|
carbs: 73.14g
- -
Mon 29th: 1349 * 135%
fat: 64.66g
|
protein: 53.80g
|
carbs: 138.21g
- -
Sat 27th: 505 * 50%
fat: 15.75g
|
protein: 32.99g
|
carbs: 57.91g
- -
Fri 26th: 632 * 63%
fat: 22.64g
|
protein: 36.48g
|
carbs: 73.67g
- -
Thu 25th: 1211 * 121%
fat: 54.77g
|
protein: 59.32g
|
carbs: 124.61g
- -
Wed 24th: 1386 * 139%
fat: 63.41g
|
protein: 104.54g
|
carbs: 98.42g
- -
Tue 23rd: 1092 * 109%
fat: 37.64g
|
protein: 56.48g
|
carbs: 135.69g
- -
Mon 22nd: 1013 * 101%
fat: 55.96g
|
protein: 52.11g
|
carbs: 63.86g
- -
Sun 21st: 2632 * 263%
fat: 69.25g
|
protein: 75.94g
|
carbs: 201.22g
- -
Sat 20th: 1022 * 102%
fat: 56.31g
|
protein: 74.59g
|
carbs: 49.51g
- -
Fri 19th: 1517 * 152%
fat: 72.24g
|
protein: 76.10g
|
carbs: 144.09g
- -
Thu 18th: 1085 * 108%
fat: 38.91g
|
protein: 81.79g
|
carbs: 80.74g
- -
Wed 17th: 893 * 89%
fat: 42.29g
|
protein: 42.70g
|
carbs: 91.24g
- -
Tue 16th: 1118 * 112%
fat: 59.62g
|
protein: 100.97g
|
carbs: 40.94g
- -
Mon 15th: 1711 * 171%
fat: 88.29g
|
protein: 76.46g
|
carbs: 145.78g
- -
Sun 14th: 1146 * 115%
fat: 61.23g
|
protein: 50.68g
|
carbs: 92.24g
- -
Sat 13th: 1310 * 131%
fat: 51.45g
|
protein: 60.10g
|
carbs: 110.75g
- -
Fri 12th: 975 * 98%
fat: 42.30g
|
protein: 43.93g
|
carbs: 97.94g
- -
Thu 11th: 1156 * 116%
fat: 62.31g
|
protein: 68.92g
|
carbs: 77.60g
- -

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