| September 2024 |
| Mon 23rd: |
1480 *
|
114%
|
fat: 61.81g |
| |
protein: 70.37g |
| |
carbs: 179.42g |
|
-
|
-
|
| Sun 22nd: |
936 *
|
72%
|
fat: 26.44g |
| |
protein: 42.21g |
| |
carbs: 151.68g |
|
-
|
-
|
| Sat 21st: |
1277 *
|
98%
|
fat: 36.95g |
| |
protein: 84.44g |
| |
carbs: 193.68g |
|
-
|
-
|
| Fri 20th: |
494 *
|
38%
|
fat: 14.36g |
| |
protein: 18.45g |
| |
carbs: 71.66g |
|
-
|
-
|
| Thu 19th: |
1340 *
|
103%
|
fat: 39.58g |
| |
protein: 59.56g |
| |
carbs: 212.41g |
|
-
|
-
|
| Wed 18th: |
1468 *
|
113%
|
fat: 45.90g |
| |
protein: 88.95g |
| |
carbs: 174.37g |
|
-
|
-
|
| Tue 17th: |
1326 *
|
102%
|
fat: 52.90g |
| |
protein: 71.41g |
| |
carbs: 178.81g |
|
-
|
-
|
| Mon 16th: |
1330 *
|
102%
|
fat: 53.57g |
| |
protein: 66.99g |
| |
carbs: 172.64g |
|
-
|
-
|
| Sun 15th: |
1380 *
|
106%
|
fat: 44.69g |
| |
protein: 104.37g |
| |
carbs: 156.10g |
|
-
|
-
|
| Sat 14th: |
1144 *
|
88%
|
fat: 36.15g |
| |
protein: 89.76g |
| |
carbs: 118.52g |
|
-
|
-
|
| Thu 12th: |
1133 *
|
87%
|
fat: 32.48g |
| |
protein: 58.82g |
| |
carbs: 157.31g |
|
-
|
-
|
| Wed 11th: |
1027 *
|
79%
|
fat: 49.27g |
| |
protein: 44.38g |
| |
carbs: 108.91g |
|
-
|
-
|
| Tue 10th: |
1257 *
|
97%
|
fat: 52.64g |
| |
protein: 71.94g |
| |
carbs: 132.17g |
|
-
|
-
|
| Mon 9th: |
1216 *
|
94%
|
fat: 29.01g |
| |
protein: 62.92g |
| |
carbs: 161.41g |
|
-
|
-
|
| Sun 8th: |
1263 *
|
97%
|
fat: 41.05g |
| |
protein: 59.49g |
| |
carbs: 165.86g |
|
-
|
-
|
| Sat 7th: |
1357 *
|
104%
|
fat: 64.11g |
| |
protein: 55.80g |
| |
carbs: 143.78g |
|
-
|
-
|
| Fri 6th: |
1170 *
|
90%
|
fat: 55.31g |
| |
protein: 50.67g |
| |
carbs: 119.05g |
|
-
|
-
|
| Thu 5th: |
1361 *
|
105%
|
fat: 52.82g |
| |
protein: 60.37g |
| |
carbs: 171.09g |
|
-
|
-
|
| Wed 4th: |
1062 *
|
82%
|
fat: 45.89g |
| |
protein: 66.32g |
| |
carbs: 106.68g |
|
-
|
-
|
| Tue 3rd: |
1023 *
|
79%
|
fat: 39.80g |
| |
protein: 49.60g |
| |
carbs: 125.71g |
|
-
|
-
|
