| September 2021 |
| Thu 16th: |
1330 *
|
111%
|
fat: 76.50g |
| |
protein: 28.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 15th: |
1712 *
|
143%
|
fat: 75.58g |
| |
protein: 34.09g |
| |
carbs: 212.29g |
|
-
|
-
|
| Tue 14th: |
1192 *
|
99%
|
fat: 43.92g |
| |
protein: 49.80g |
| |
carbs: 145.95g |
|
-
|
-
|
| Mon 13th: |
1377 *
|
115%
|
fat: 62.21g |
| |
protein: 53.18g |
| |
carbs: 151.78g |
|
-
|
-
|
| Sun 12th: |
1193 *
|
99%
|
fat: 51.50g |
| |
protein: 62.80g |
| |
carbs: 111.11g |
|
-
|
-
|
| Sat 11th: |
1506 *
|
126%
|
fat: 69.02g |
| |
protein: 29.29g |
| |
carbs: 195.65g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
1440 *
|
96%
|
fat: 71.49g |
| |
protein: 38.76g |
| |
carbs: 170.56g |
|
-
|
-
|
| Sun 7th: |
1480 *
|
99%
|
fat: 60.07g |
| |
protein: 70.92g |
| |
carbs: 154.91g |
|
-
|
-
|
| Sat 6th: |
180 *
|
12%
|
fat: 5.10g |
| |
protein: 2.40g |
| |
carbs: 34.20g |
|
-
|
-
|
| Fri 5th: |
1445 *
|
96%
|
fat: 57.83g |
| |
protein: 56.49g |
| |
carbs: 181.40g |
|
-
|
-
|
| Thu 4th: |
911 *
|
61%
|
fat: 34.45g |
| |
protein: 30.76g |
| |
carbs: 119.34g |
|
-
|
-
|
| Wed 3rd: |
1231 *
|
82%
|
fat: 54.64g |
| |
protein: 43.40g |
| |
carbs: 139.74g |
|
-
|
-
|
| Tue 2nd: |
1495 *
|
100%
|
fat: 70.75g |
| |
protein: 48.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Mon 1st: |
1431 *
|
95%
|
fat: 69.69g |
| |
protein: 64.13g |
| |
carbs: 123.44g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1441 *
|
96%
|
fat: 77.01g |
| |
protein: 51.53g |
| |
carbs: 141.68g |
|
-
|
-
|
| Sat 30th: |
1418 *
|
95%
|
fat: 75.57g |
| |
protein: 34.49g |
| |
carbs: 160.77g |
|
-
|
-
|
| Fri 29th: |
1372 *
|
91%
|
fat: 55.74g |
| |
protein: 51.26g |
| |
carbs: 158.78g |
|
-
|
-
|
| Thu 28th: |
1161 *
|
77%
|
fat: 64.45g |
| |
protein: 60.76g |
| |
carbs: 82.34g |
|
-
|
-
|
| Wed 27th: |
1473 *
|
98%
|
fat: 69.35g |
| |
protein: 39.15g |
| |
carbs: 180.83g |
|
-
|
-
|
| Tue 26th: |
1504 *
|
100%
|
fat: 62.97g |
| |
protein: 54.57g |
| |
carbs: 175.38g |
|
-
|
-
|
