weezer58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 16th: 1330 * 111%
fat: 76.50g
|
protein: 28.00g
|
carbs: 135.00g
- -
Wed 15th: 1712 * 143%
fat: 75.58g
|
protein: 34.09g
|
carbs: 212.29g
- -
Tue 14th: 1192 * 99%
fat: 43.92g
|
protein: 49.80g
|
carbs: 145.95g
- -
Mon 13th: 1377 * 115%
fat: 62.21g
|
protein: 53.18g
|
carbs: 151.78g
- -
Sun 12th: 1193 * 99%
fat: 51.50g
|
protein: 62.80g
|
carbs: 111.11g
- -
Sat 11th: 1506 * 126%
fat: 69.02g
|
protein: 29.29g
|
carbs: 195.65g
- -
February 2021
Mon 8th: 1440 * 96%
fat: 71.49g
|
protein: 38.76g
|
carbs: 170.56g
- -
Sun 7th: 1480 * 99%
fat: 60.07g
|
protein: 70.92g
|
carbs: 154.91g
- -
Sat 6th: 180 * 12%
fat: 5.10g
|
protein: 2.40g
|
carbs: 34.20g
- -
Fri 5th: 1445 * 96%
fat: 57.83g
|
protein: 56.49g
|
carbs: 181.40g
- -
Thu 4th: 911 * 61%
fat: 34.45g
|
protein: 30.76g
|
carbs: 119.34g
- -
Wed 3rd: 1231 * 82%
fat: 54.64g
|
protein: 43.40g
|
carbs: 139.74g
- -
Tue 2nd: 1495 * 100%
fat: 70.75g
|
protein: 48.00g
|
carbs: 179.00g
- -
Mon 1st: 1431 * 95%
fat: 69.69g
|
protein: 64.13g
|
carbs: 123.44g
- -
January 2021
Sun 31st: 1441 * 96%
fat: 77.01g
|
protein: 51.53g
|
carbs: 141.68g
- -
Sat 30th: 1418 * 95%
fat: 75.57g
|
protein: 34.49g
|
carbs: 160.77g
- -
Fri 29th: 1372 * 91%
fat: 55.74g
|
protein: 51.26g
|
carbs: 158.78g
- -
Thu 28th: 1161 * 77%
fat: 64.45g
|
protein: 60.76g
|
carbs: 82.34g
- -
Wed 27th: 1473 * 98%
fat: 69.35g
|
protein: 39.15g
|
carbs: 180.83g
- -
Tue 26th: 1504 * 100%
fat: 62.97g
|
protein: 54.57g
|
carbs: 175.38g
- -

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