Rodolfo_Rios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1690 * 94%
fat: 84.00g
|
protein: 40.00g
|
carbs: 195.00g
2320*  630
Thu 20th: 1746 * 97%
fat: 66.06g
|
protein: 93.04g
|
carbs: 196.10g
2336*  590
Wed 19th: 1811 * 101%
fat: 76.36g
|
protein: 91.95g
|
carbs: 191.16g
2379*  568
Tue 18th: 1759 * 98%
fat: 58.70g
|
protein: 108.72g
|
carbs: 245.01g
2316*  557
Mon 17th: 2146 * 119%
fat: 75.90g
|
protein: 78.06g
|
carbs: 280.79g
2292*  146
Sun 16th: 2131 * 118%
fat: 97.36g
|
protein: 92.98g
|
carbs: 215.77g
2348*  217
Sat 15th: 1337 * 74%
fat: 41.04g
|
protein: 24.13g
|
carbs: 219.32g
2106*  769
Fri 14th: 1402 * 78%
fat: 74.27g
|
protein: 56.84g
|
carbs: 125.86g
2314*  912
Thu 13th: 1584 * 88%
fat: 62.28g
|
protein: 53.45g
|
carbs: 204.76g
2225*  641
Wed 12th: 2130 * 118%
fat: 64.17g
|
protein: 51.48g
|
carbs: 333.28g
2192*  62
Tue 11th: 1515 * 84%
fat: 72.67g
|
protein: 43.98g
|
carbs: 165.78g
2357*  842
Mon 10th: 2298 * 128%
fat: 130.00g
|
protein: 97.00g
|
carbs: 181.00g
2344*  46
Sun 9th: 2162 * 120%
fat: 101.20g
|
protein: 73.17g
|
carbs: 237.41g
2143*  19
Sat 8th: 2150 * 119%
fat: 100.00g
|
protein: 84.00g
|
carbs: 241.00g
2188*  38
Fri 7th: 2242 * 125%
fat: 106.70g
|
protein: 104.17g
|
carbs: 216.41g
2353*  111
Thu 6th: 1520 * 84%
fat: 34.97g
|
protein: 52.98g
|
carbs: 249.28g
2241*  721
Wed 5th: 1251 * 70%
fat: 57.86g
|
protein: 45.48g
|
carbs: 136.77g
2192*  941
Tue 4th: 1179 * 66%
fat: 46.76g
|
protein: 45.24g
|
carbs: 145.43g
2126*  947
Mon 3rd: 1632 * 91%
fat: 73.65g
|
protein: 52.97g
|
carbs: 186.81g
2286*  654
Sun 2nd: 1267 * 70%
fat: 41.36g
|
protein: 50.46g
|
carbs: 169.85g
2094*  827

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