neznakomcka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: 477 * 28%
fat: 16.89g
|
protein: 39.09g
|
carbs: 45.17g
- -
Tue 3rd: 1842 * 108%
fat: 56.06g
|
protein: 79.43g
|
carbs: 269.03g
- -
Mon 2nd: 2228 * 131%
fat: 107.33g
|
protein: 130.49g
|
carbs: 191.75g
- -
August 2024
Fri 30th: 1585 * 93%
fat: 73.36g
|
protein: 78.15g
|
carbs: 154.72g
- -
Thu 29th: 1734 * 102%
fat: 85.09g
|
protein: 106.21g
|
carbs: 147.12g
- -
Mon 26th: 2222 * 131%
fat: 122.82g
|
protein: 108.47g
|
carbs: 166.08g
- -
Tue 20th: 2399 * 141%
fat: 101.18g
|
protein: 115.35g
|
carbs: 259.18g
- -
May 2024
Fri 3rd: 1878 * 110%
fat: 65.81g
|
protein: 128.12g
|
carbs: 200.37g
- -
March 2024
Mon 11th: 489 * 29%
fat: 26.90g
|
protein: 7.06g
|
carbs: 55.47g
- -
February 2024
Wed 28th: 2328 * 137%
fat: 110.91g
|
protein: 119.70g
|
carbs: 217.09g
- -
Tue 27th: 2006 * 118%
fat: 97.74g
|
protein: 133.93g
|
carbs: 145.28g
- -
Mon 26th: 1812 * 107%
fat: 85.32g
|
protein: 96.76g
|
carbs: 156.13g
1869*  57
January 2024
Mon 22nd: 1485 * 93%
fat: 42.12g
|
protein: 71.07g
|
carbs: 200.32g
- -
Sat 6th: 1538 * 96%
fat: 74.93g
|
protein: 101.89g
|
carbs: 117.69g
- -
Fri 5th: 1604 * 100%
fat: 64.78g
|
protein: 95.39g
|
carbs: 153.89g
- -
Thu 4th: 2174 * 136%
fat: 113.10g
|
protein: 96.34g
|
carbs: 198.65g
- -
December 2023
Sun 24th: 438 * 27%
fat: 17.71g
|
protein: 33.66g
|
carbs: 39.70g
- -
Thu 21st: 429 * 27%
fat: 17.44g
|
protein: 32.39g
|
carbs: 39.49g
- -
Tue 19th: 1954 * 122%
fat: 80.81g
|
protein: 118.08g
|
carbs: 176.05g
- -
Mon 18th: 2439 * 152%
fat: 109.65g
|
protein: 132.97g
|
carbs: 239.95g
- -

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