jendoll123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 16th: 1746 * 109%
fat: 71.10g
|
protein: 51.46g
|
carbs: 235.95g
- -
Sat 5th: 1836 * 115%
fat: 43.67g
|
protein: 78.15g
|
carbs: 269.27g
2647*  811
Thu 3rd: 1978 * 124%
fat: 81.65g
|
protein: 66.52g
|
carbs: 250.76g
3500*  1522
January 2011
Mon 31st: 1927 * 120%
fat: 74.93g
|
protein: 80.20g
|
carbs: 237.91g
2483*  556
Sun 30th: 2702 * 169%
fat: 80.25g
|
protein: 67.32g
|
carbs: 431.59g
2360*  342
Sat 29th: 2466 * 154%
fat: 143.54g
|
protein: 77.43g
|
carbs: 240.82g
2141*  325
Fri 28th: 1918 * 120%
fat: 43.21g
|
protein: 94.78g
|
carbs: 305.54g
3051*  1133
Thu 27th: 1335 * 83%
fat: 25.95g
|
protein: 89.51g
|
carbs: 192.41g
3385*  2050
Wed 26th: 2305 * 144%
fat: 71.28g
|
protein: 101.51g
|
carbs: 335.33g
3236*  931
Tue 25th: 1251 * 78%
fat: 14.82g
|
protein: 106.43g
|
carbs: 181.92g
2690*  1439
Mon 24th: 1318 * 82%
fat: 23.26g
|
protein: 65.85g
|
carbs: 221.40g
2655*  1337
Sun 23rd: 1716 * 107%
fat: 48.76g
|
protein: 64.10g
|
carbs: 252.60g
2917*  1201
Sat 22nd: 1710 * 107%
fat: 60.62g
|
protein: 104.83g
|
carbs: 199.74g
3293*  1583
Fri 21st: 1798 * 112%
fat: 45.42g
|
protein: 107.79g
|
carbs: 248.70g
2826*  1028
Thu 20th: 1555 * 97%
fat: 39.95g
|
protein: 76.35g
|
carbs: 222.74g
3069*  1514
Wed 19th: 1408 * 88%
fat: 30.50g
|
protein: 92.83g
|
carbs: 208.16g
3384*  1976
Tue 18th: 1828 * 114%
fat: 40.10g
|
protein: 110.05g
|
carbs: 257.93g
3618*  1790
Mon 17th: 1413 * 88%
fat: 26.45g
|
protein: 111.00g
|
carbs: 188.39g
3422*  2009
Sun 16th: 1247 * 78%
fat: 47.62g
|
protein: 57.24g
|
carbs: 159.35g
2344*  1097
Sat 15th: 1980 * 124%
fat: 52.52g
|
protein: 107.68g
|
carbs: 269.74g
3121*  1141

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