| September 2024 |
| Mon 23rd: |
1219 *
|
64%
|
fat: 38.15g |
| |
protein: 95.71g |
| |
carbs: 124.04g |
|
-
|
-
|
| Sun 8th: |
1200 *
|
63%
|
fat: 41.97g |
| |
protein: 95.33g |
| |
carbs: 117.83g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
541 *
|
28%
|
fat: 32.19g |
| |
protein: 18.65g |
| |
carbs: 49.48g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1340 *
|
71%
|
fat: 78.93g |
| |
protein: 50.82g |
| |
carbs: 103.59g |
|
-
|
-
|
| Mon 10th: |
1288 *
|
68%
|
fat: 65.96g |
| |
protein: 64.16g |
| |
carbs: 111.68g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
867 *
|
46%
|
fat: 36.02g |
| |
protein: 40.09g |
| |
carbs: 101.08g |
|
-
|
-
|
| Thu 16th: |
1311 *
|
69%
|
fat: 51.30g |
| |
protein: 58.43g |
| |
carbs: 126.12g |
|
-
|
-
|
| Sun 5th: |
1466 *
|
77%
|
fat: 57.07g |
| |
protein: 104.75g |
| |
carbs: 145.65g |
|
1895*
|
 429
|
| Sat 4th: |
1198 *
|
63%
|
fat: 65.96g |
| |
protein: 68.27g |
| |
carbs: 82.05g |
|
-
|
-
|
| Thu 2nd: |
1219 *
|
64%
|
fat: 55.93g |
| |
protein: 67.73g |
| |
carbs: 107.69g |
|
-
|
-
|
| Wed 1st: |
1517 *
|
80%
|
fat: 72.63g |
| |
protein: 107.55g |
| |
carbs: 114.49g |
|
2533*
|
1016
|
| November 2021 |
| Tue 30th: |
1118 *
|
59%
|
fat: 50.95g |
| |
protein: 51.77g |
| |
carbs: 108.89g |
|
2097*
|
979
|
| Mon 29th: |
1578 *
|
83%
|
fat: 65.54g |
| |
protein: 109.14g |
| |
carbs: 137.46g |
|
1727*
|
149
|
| Fri 19th: |
845 *
|
44%
|
fat: 44.59g |
| |
protein: 57.48g |
| |
carbs: 93.79g |
|
-
|
-
|
| Thu 18th: |
1307 *
|
69%
|
fat: 81.04g |
| |
protein: 103.29g |
| |
carbs: 89.80g |
|
-
|
-
|
| Wed 10th: |
1206 *
|
63%
|
fat: 49.14g |
| |
protein: 67.13g |
| |
carbs: 119.55g |
|
-
|
-
|
| Tue 9th: |
1124 *
|
59%
|
fat: 39.32g |
| |
protein: 82.34g |
| |
carbs: 114.33g |
|
-
|
-
|
| Mon 8th: |
1638 *
|
86%
|
fat: 93.79g |
| |
protein: 71.51g |
| |
carbs: 123.82g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
1065 *
|
56%
|
fat: 63.15g |
| |
protein: 52.56g |
| |
carbs: 72.68g |
|
-
|
-
|
| Tue 19th: |
1695 *
|
89%
|
fat: 100.10g |
| |
protein: 61.56g |
| |
carbs: 140.00g |
|
-
|
-
|
