nana.alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 13th: 326 * 27%
fat: 13.73g
|
protein: 19.22g
|
carbs: 29.34g
- -
Tue 7th: 1411 * 118%
fat: 67.45g
|
protein: 71.80g
|
carbs: 137.43g
- -
Mon 6th: 1251 * 104%
fat: 26.34g
|
protein: 102.89g
|
carbs: 156.05g
- -
Sat 4th: 352 * 29%
fat: 10.92g
|
protein: 14.21g
|
carbs: 48.25g
- -
April 2019
Mon 8th: 527 * 44%
fat: 23.94g
|
protein: 24.47g
|
carbs: 52.99g
- -
September 2018
Wed 19th: 480 * 40%
fat: 14.52g
|
protein: 16.08g
|
carbs: 71.03g
- -
Tue 18th: 2018 * 168%
fat: 61.41g
|
protein: 98.39g
|
carbs: 283.34g
- -
Mon 17th: 1145 * 95%
fat: 20.78g
|
protein: 76.70g
|
carbs: 167.61g
- -
Sun 16th: 1887 * 157%
fat: 61.38g
|
protein: 86.68g
|
carbs: 248.28g
2221*  334
Sat 15th: 1269 * 106%
fat: 58.11g
|
protein: 75.68g
|
carbs: 108.53g
2103*  834
Fri 14th: 1338 * 112%
fat: 41.75g
|
protein: 65.74g
|
carbs: 177.64g
2142*  804
Thu 13th: 1777 * 148%
fat: 62.28g
|
protein: 43.65g
|
carbs: 242.72g
2129*  352
Wed 12th: 1200 * 100%
fat: 53.78g
|
protein: 87.02g
|
carbs: 88.38g
2129*  929
Tue 11th: 1493 * 124%
fat: 43.54g
|
protein: 63.13g
|
carbs: 212.57g
2024*  531
Mon 10th: 1360 * 113%
fat: 68.01g
|
protein: 82.42g
|
carbs: 98.89g
2155*  795
May 2018
Mon 28th: - - 1925* -
Sun 27th: - - 1925* -
Sat 26th: - - 1925* -
Fri 25th: - - 1925* -
Thu 24th: - - 1925* -
Wed 23rd: - - 1925* -
Tue 22nd: - - 1925* -
Mon 21st: - - 1925* -
Sun 20th: - - 1925* -
Sat 19th: - - 1925* -
Fri 18th: - - 1925* -
Thu 17th: 911 * 76%
fat: 30.31g
|
protein: 70.95g
|
carbs: 84.53g
1925*  1014
Wed 16th: - - 1925* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.