| January 2024 |
| Wed 10th: |
194 *
|
10%
|
fat: 8.42g |
| |
protein: 4.95g |
| |
carbs: 24.33g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
662 *
|
33%
|
fat: 22.11g |
| |
protein: 30.63g |
| |
carbs: 86.89g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
554 *
|
28%
|
fat: 30.00g |
| |
protein: 23.66g |
| |
carbs: 46.07g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
301
|
15%
|
fat: 13.37g |
| |
protein: 11.45g |
| |
carbs: 33.82g |
|
-
|
-
|
| Thu 1st: |
188 *
|
9%
|
fat: 7.22g |
| |
protein: 7.49g |
| |
carbs: 24.74g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
789 *
|
39%
|
fat: 47.32g |
| |
protein: 28.06g |
| |
carbs: 61.46g |
|
-
|
-
|
| Tue 16th: |
959
|
48%
|
fat: 65.81g |
| |
protein: 46.64g |
| |
carbs: 45.21g |
|
-
|
-
|
| Mon 15th: |
1026 *
|
51%
|
fat: 66.31g |
| |
protein: 32.70g |
| |
carbs: 75.52g |
|
-
|
-
|
| Fri 12th: |
890 *
|
44%
|
fat: 58.65g |
| |
protein: 46.90g |
| |
carbs: 43.81g |
|
-
|
-
|
| Thu 11th: |
775
|
39%
|
fat: 44.38g |
| |
protein: 51.69g |
| |
carbs: 42.52g |
|
-
|
-
|
| Wed 10th: |
724 *
|
36%
|
fat: 29.73g |
| |
protein: 64.71g |
| |
carbs: 50.17g |
|
-
|
-
|
| Tue 9th: |
1410
|
70%
|
fat: 82.19g |
| |
protein: 115.66g |
| |
carbs: 52.95g |
|
-
|
-
|
| Mon 8th: |
1002 *
|
50%
|
fat: 30.69g |
| |
protein: 114.80g |
| |
carbs: 63.38g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
372 *
|
19%
|
fat: 11.50g |
| |
protein: 14.20g |
| |
carbs: 52.75g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
275
|
14%
|
fat: 13.64g |
| |
protein: 4.71g |
| |
carbs: 33.09g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
202
|
10%
|
fat: 0.55g |
| |
protein: 1.67g |
| |
carbs: 53.54g |
|
-
|
-
|
| Sun 13th: |
857 *
|
43%
|
fat: 54.72g |
| |
protein: 50.56g |
| |
carbs: 46.95g |
|
-
|
-
|
| Sat 12th: |
260 *
|
13%
|
fat: 13.97g |
| |
protein: 20.35g |
| |
carbs: 13.34g |
|
-
|
-
|
| Fri 11th: |
577
|
29%
|
fat: 28.41g |
| |
protein: 15.76g |
| |
carbs: 63.94g |
|
-
|
-
|
| Thu 10th: |
956 *
|
48%
|
fat: 51.55g |
| |
protein: 59.83g |
| |
carbs: 63.41g |
|
-
|
-
|
