| October 2017 |
| Wed 4th: |
909 *
|
50%
|
fat: 57.99g |
| |
protein: 70.36g |
| |
carbs: 28.54g |
|
-
|
-
|
| Tue 3rd: |
1140 *
|
63%
|
fat: 55.80g |
| |
protein: 26.90g |
| |
carbs: 133.71g |
|
-
|
-
|
| Mon 2nd: |
1038 *
|
58%
|
fat: 57.79g |
| |
protein: 73.78g |
| |
carbs: 42.07g |
|
2041*
|
 1003
|
| Sun 1st: |
993 *
|
55%
|
fat: 38.12g |
| |
protein: 69.96g |
| |
carbs: 74.85g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1136 *
|
63%
|
fat: 35.04g |
| |
protein: 69.86g |
| |
carbs: 111.74g |
|
-
|
-
|
| Fri 29th: |
2030 *
|
113%
|
fat: 85.17g |
| |
protein: 108.50g |
| |
carbs: 206.56g |
|
1988*
|
 42
|
| Thu 28th: |
848 *
|
47%
|
fat: 25.86g |
| |
protein: 68.35g |
| |
carbs: 77.41g |
|
-
|
-
|
| Wed 27th: |
1145 *
|
64%
|
fat: 51.73g |
| |
protein: 119.17g |
| |
carbs: 44.48g |
|
-
|
-
|
| Tue 26th: |
1274 *
|
71%
|
fat: 25.77g |
| |
protein: 145.59g |
| |
carbs: 94.59g |
|
2299*
|
1025
|
| Mon 25th: |
750 *
|
42%
|
fat: 9.87g |
| |
protein: 88.34g |
| |
carbs: 75.56g |
|
-
|
-
|
| Sun 24th: |
1379 *
|
77%
|
fat: 28.45g |
| |
protein: 42.00g |
| |
carbs: 236.91g |
|
-
|
-
|
| Sat 23rd: |
1768 *
|
98%
|
fat: 11.86g |
| |
protein: 120.02g |
| |
carbs: 289.69g |
|
-
|
-
|
| Fri 22nd: |
1219 *
|
68%
|
fat: 54.96g |
| |
protein: 119.68g |
| |
carbs: 56.83g |
|
-
|
-
|
| Thu 21st: |
1498 *
|
83%
|
fat: 46.75g |
| |
protein: 80.39g |
| |
carbs: 188.12g |
|
-
|
-
|
| Wed 20th: |
1191 *
|
66%
|
fat: 29.88g |
| |
protein: 154.34g |
| |
carbs: 71.34g |
|
-
|
-
|
| Tue 19th: |
1213 *
|
67%
|
fat: 46.62g |
| |
protein: 85.02g |
| |
carbs: 110.69g |
|
1880*
|
667
|
| Mon 18th: |
1124 *
|
62%
|
fat: 24.53g |
| |
protein: 93.76g |
| |
carbs: 131.73g |
|
-
|
-
|
| Sun 17th: |
2092 *
|
116%
|
fat: 108.69g |
| |
protein: 88.58g |
| |
carbs: 194.80g |
|
1958*
|
134
|
| Sat 16th: |
1207 *
|
67%
|
fat: 24.58g |
| |
protein: 140.07g |
| |
carbs: 103.04g |
|
2418*
|
1211
|
| Fri 15th: |
1310 *
|
73%
|
fat: 42.57g |
| |
protein: 124.85g |
| |
carbs: 100.51g |
|
2249*
|
939
|
