| December 2017 |
| Sun 17th: |
202 *
|
11%
|
fat: 2.90g |
| |
protein: 7.75g |
| |
carbs: 33.21g |
|
-
|
-
|
| October 2017 |
| Sun 22nd: |
397 *
|
22%
|
fat: 10.82g |
| |
protein: 16.03g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 16th: |
1256 *
|
70%
|
fat: 36.70g |
| |
protein: 45.80g |
| |
carbs: 158.85g |
|
-
|
-
|
| Fri 13th: |
993 *
|
55%
|
fat: 27.48g |
| |
protein: 39.65g |
| |
carbs: 148.15g |
|
-
|
-
|
| Thu 12th: |
1676
|
93%
|
fat: 81.36g |
| |
protein: 65.97g |
| |
carbs: 164.25g |
|
2465*
|
 789
|
| Wed 11th: |
1433
|
80%
|
fat: 46.86g |
| |
protein: 84.01g |
| |
carbs: 167.94g |
|
-
|
-
|
| Tue 10th: |
1996
|
111%
|
fat: 64.45g |
| |
protein: 60.14g |
| |
carbs: 294.74g |
|
-
|
-
|
| Mon 9th: |
1498
|
83%
|
fat: 59.69g |
| |
protein: 66.63g |
| |
carbs: 170.64g |
|
-
|
-
|
| Sun 8th: |
1494 *
|
83%
|
fat: 74.79g |
| |
protein: 35.80g |
| |
carbs: 177.27g |
|
-
|
-
|
| Sat 7th: |
1708
|
95%
|
fat: 68.23g |
| |
protein: 60.88g |
| |
carbs: 218.49g |
|
-
|
-
|
| Fri 6th: |
1557
|
86%
|
fat: 54.10g |
| |
protein: 61.79g |
| |
carbs: 205.41g |
|
-
|
-
|
| Thu 5th: |
1711 *
|
95%
|
fat: 60.54g |
| |
protein: 56.41g |
| |
carbs: 234.08g |
|
-
|
-
|
| Wed 4th: |
1516
|
84%
|
fat: 65.54g |
| |
protein: 58.94g |
| |
carbs: 174.76g |
|
-
|
-
|
| Tue 3rd: |
1923
|
107%
|
fat: 66.48g |
| |
protein: 67.13g |
| |
carbs: 189.01g |
|
-
|
-
|
| Mon 2nd: |
1811
|
101%
|
fat: 77.10g |
| |
protein: 53.71g |
| |
carbs: 228.57g |
|
-
|
-
|
| Sun 1st: |
1652
|
92%
|
fat: 49.65g |
| |
protein: 75.18g |
| |
carbs: 228.90g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1614
|
90%
|
fat: 57.28g |
| |
protein: 80.09g |
| |
carbs: 197.47g |
|
-
|
-
|
| Fri 29th: |
496 *
|
28%
|
fat: 10.41g |
| |
protein: 22.92g |
| |
carbs: 75.95g |
|
-
|
-
|
| Tue 26th: |
1595
|
89%
|
fat: 58.22g |
| |
protein: 47.80g |
| |
carbs: 221.29g |
|
-
|
-
|
| Mon 25th: |
324 *
|
18%
|
fat: 9.65g |
| |
protein: 13.53g |
| |
carbs: 42.59g |
|
-
|
-
|
