| May 2011 |
| Fri 13th: |
1563 *
|
87%
|
fat: 38.03g |
| |
protein: 165.21g |
| |
carbs: 137.66g |
|
-
|
-
|
| Thu 12th: |
1619 *
|
90%
|
fat: 37.26g |
| |
protein: 135.33g |
| |
carbs: 195.24g |
|
-
|
-
|
| Wed 11th: |
1730 *
|
96%
|
fat: 49.42g |
| |
protein: 198.06g |
| |
carbs: 96.96g |
|
-
|
-
|
| Tue 10th: |
1780 *
|
99%
|
fat: 46.65g |
| |
protein: 166.28g |
| |
carbs: 175.53g |
|
-
|
-
|
| Mon 9th: |
1171 *
|
65%
|
fat: 38.43g |
| |
protein: 107.01g |
| |
carbs: 98.73g |
|
-
|
-
|
| Sun 8th: |
480 *
|
27%
|
fat: 7.50g |
| |
protein: 34.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 7th: |
1141 *
|
63%
|
fat: 26.81g |
| |
protein: 187.04g |
| |
carbs: 17.09g |
|
-
|
-
|
| Fri 6th: |
927 *
|
52%
|
fat: 17.31g |
| |
protein: 128.47g |
| |
carbs: 52.41g |
|
-
|
-
|
| Thu 5th: |
1962 *
|
109%
|
fat: 73.56g |
| |
protein: 269.47g |
| |
carbs: 44.66g |
|
-
|
-
|
| Wed 4th: |
1413 *
|
78%
|
fat: 45.53g |
| |
protein: 196.30g |
| |
carbs: 53.19g |
|
-
|
-
|
| Tue 3rd: |
1563 *
|
87%
|
fat: 52.23g |
| |
protein: 234.69g |
| |
carbs: 25.71g |
|
-
|
-
|
| Mon 2nd: |
365 *
|
20%
|
fat: 9.42g |
| |
protein: 54.23g |
| |
carbs: 9.57g |
|
-
|
-
|
| Sun 1st: |
1755 *
|
98%
|
fat: 34.42g |
| |
protein: 171.23g |
| |
carbs: 191.57g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
1403 *
|
78%
|
fat: 16.74g |
| |
protein: 149.30g |
| |
carbs: 166.35g |
|
-
|
-
|
| Fri 29th: |
1734 *
|
96%
|
fat: 28.58g |
| |
protein: 256.33g |
| |
carbs: 93.81g |
|
-
|
-
|
| Thu 28th: |
1732 *
|
96%
|
fat: 45.47g |
| |
protein: 216.01g |
| |
carbs: 105.14g |
|
-
|
-
|
| Wed 27th: |
1267 *
|
70%
|
fat: 19.91g |
| |
protein: 180.50g |
| |
carbs: 77.18g |
|
-
|
-
|
| Tue 26th: |
1754 *
|
97%
|
fat: 38.46g |
| |
protein: 226.70g |
| |
carbs: 107.94g |
|
-
|
-
|
| Mon 25th: |
1205 *
|
67%
|
fat: 26.32g |
| |
protein: 208.29g |
| |
carbs: 16.43g |
|
-
|
-
|
| Sun 24th: |
1263 *
|
70%
|
fat: 21.37g |
| |
protein: 154.01g |
| |
carbs: 112.00g |
|
-
|
-
|
