| June 2024 |
| Thu 20th: |
490 *
|
29%
|
fat: 14.96g |
| |
protein: 25.91g |
| |
carbs: 62.28g |
|
-
|
-
|
| Wed 19th: |
682 *
|
40%
|
fat: 24.66g |
| |
protein: 39.26g |
| |
carbs: 73.85g |
|
-
|
-
|
| Tue 18th: |
1243 *
|
73%
|
fat: 45.12g |
| |
protein: 88.97g |
| |
carbs: 118.93g |
|
-
|
-
|
| Mon 17th: |
1112 *
|
65%
|
fat: 37.49g |
| |
protein: 85.45g |
| |
carbs: 104.63g |
|
-
|
-
|
| Fri 14th: |
275 *
|
16%
|
fat: 2.78g |
| |
protein: 26.06g |
| |
carbs: 35.14g |
|
-
|
-
|
| Thu 13th: |
670 *
|
39%
|
fat: 33.12g |
| |
protein: 34.29g |
| |
carbs: 59.14g |
|
-
|
-
|
| Mon 10th: |
724 *
|
43%
|
fat: 20.96g |
| |
protein: 49.43g |
| |
carbs: 84.85g |
|
-
|
-
|
| Thu 6th: |
466 *
|
27%
|
fat: 18.97g |
| |
protein: 19.27g |
| |
carbs: 54.81g |
|
-
|
-
|
| Wed 5th: |
858 *
|
50%
|
fat: 27.32g |
| |
protein: 49.25g |
| |
carbs: 97.47g |
|
-
|
-
|
| Tue 4th: |
375 *
|
22%
|
fat: 20.52g |
| |
protein: 16.28g |
| |
carbs: 31.85g |
|
-
|
-
|
| Mon 3rd: |
664 *
|
39%
|
fat: 35.32g |
| |
protein: 32.89g |
| |
carbs: 53.85g |
|
-
|
-
|
| Sun 2nd: |
339 *
|
20%
|
fat: 19.05g |
| |
protein: 13.53g |
| |
carbs: 28.12g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
806 *
|
47%
|
fat: 22.85g |
| |
protein: 62.28g |
| |
carbs: 83.22g |
|
-
|
-
|
| Wed 29th: |
1231 *
|
72%
|
fat: 27.51g |
| |
protein: 96.98g |
| |
carbs: 149.03g |
|
-
|
-
|
| Tue 28th: |
600 *
|
35%
|
fat: 6.29g |
| |
protein: 57.98g |
| |
carbs: 78.57g |
|
-
|
-
|
| Mon 27th: |
1085 *
|
64%
|
fat: 35.63g |
| |
protein: 100.11g |
| |
carbs: 91.49g |
|
-
|
-
|
| Thu 23rd: |
955 *
|
56%
|
fat: 27.47g |
| |
protein: 69.99g |
| |
carbs: 104.10g |
|
-
|
-
|
| Wed 22nd: |
621 *
|
37%
|
fat: 9.20g |
| |
protein: 44.44g |
| |
carbs: 90.35g |
|
-
|
-
|
| Tue 21st: |
1037 *
|
61%
|
fat: 45.61g |
| |
protein: 65.96g |
| |
carbs: 89.28g |
|
-
|
-
|
| Mon 20th: |
972 *
|
57%
|
fat: 12.41g |
| |
protein: 99.76g |
| |
carbs: 110.39g |
|
-
|
-
|
