TonyAntonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 1286 * 64%
fat: 31.51g
|
protein: 103.18g
|
carbs: 140.91g
1262*  24
Sat 15th: 1657 * 83%
fat: 50.23g
|
protein: 118.62g
|
carbs: 170.29g
2075*  418
Fri 14th: 2325 * 116%
fat: 68.14g
|
protein: 126.89g
|
carbs: 290.03g
2317*  8
Thu 13th: 1816 * 91%
fat: 53.06g
|
protein: 112.95g
|
carbs: 209.13g
2053*  237
Wed 12th: 1037 * 52%
fat: 24.16g
|
protein: 58.17g
|
carbs: 140.09g
2068*  1031
Tue 11th: 1946 * 97%
fat: 62.55g
|
protein: 118.46g
|
carbs: 223.75g
2222*  276
Mon 10th: 1963 * 98%
fat: 53.13g
|
protein: 108.18g
|
carbs: 261.64g
2120*  157
Sun 9th: - - 1718* -
Sat 8th: - - 1887* -
Fri 7th: 1885 * 94%
fat: 52.81g
|
protein: 125.98g
|
carbs: 200.92g
2245*  360
Thu 6th: 2082 * 104%
fat: 62.34g
|
protein: 123.36g
|
carbs: 240.02g
2210*  128
Wed 5th: 1684 * 84%
fat: 48.02g
|
protein: 118.10g
|
carbs: 187.09g
2019*  335
Tue 4th: 1870 * 94%
fat: 54.74g
|
protein: 127.73g
|
carbs: 208.89g
2031*  161
Mon 3rd: 1898 * 95%
fat: 59.47g
|
protein: 132.59g
|
carbs: 185.26g
2090*  192
Sun 2nd: 2383 * 119%
fat: 64.55g
|
protein: 122.07g
|
carbs: 321.59g
2127*  256
Sat 1st: 1943 * 97%
fat: 61.66g
|
protein: 106.69g
|
carbs: 228.51g
1912*  31
May 2024
Fri 31st: 1536 * 77%
fat: 45.85g
|
protein: 107.97g
|
carbs: 171.55g
2053*  517
Thu 30th: 1632 * 82%
fat: 48.72g
|
protein: 116.62g
|
carbs: 177.23g
2032*  400
Wed 29th: 1805 * 90%
fat: 47.43g
|
protein: 117.61g
|
carbs: 214.27g
2108*  303
Tue 28th: 1486 * 74%
fat: 35.75g
|
protein: 92.48g
|
carbs: 166.06g
2292*  806

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.