Tuan Besar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Wed 13th: - - 2026* -
March 2022
Sun 27th: - - 2074* -
May 2019
Sun 12th: 421 * 23%
fat: 10.58g
|
protein: 19.25g
|
carbs: 60.07g
- -
January 2018
Sun 21st: 1617 90%
fat: 74.18g
|
protein: 65.04g
|
carbs: 190.87g
- -
October 2017
Tue 17th: 295 * 16%
fat: 17.00g
|
protein: 19.00g
|
carbs: 20.50g
- -
September 2017
Wed 27th: 492 * 27%
fat: 19.00g
|
protein: 28.00g
|
carbs: 56.40g
- -
Tue 26th: 235 * 13%
fat: 9.00g
|
protein: 7.40g
|
carbs: 34.90g
- -
Mon 25th: 1656 * 92%
fat: 61.53g
|
protein: 71.84g
|
carbs: 210.54g
2091*  435
Sun 24th: 1328 * 74%
fat: 62.85g
|
protein: 44.89g
|
carbs: 167.93g
2045*  717
Sat 23rd: 1356 * 75%
fat: 83.59g
|
protein: 62.35g
|
carbs: 116.48g
2091*  735
Fri 22nd: 1549 * 86%
fat: 73.89g
|
protein: 54.54g
|
carbs: 189.22g
2107*  558
Thu 21st: 1656 92%
fat: 62.80g
|
protein: 64.58g
|
carbs: 225.53g
2054*  398
Wed 20th: 1858 103%
fat: 80.77g
|
protein: 67.73g
|
carbs: 233.34g
2059*  201
Tue 19th: 1822 101%
fat: 74.68g
|
protein: 73.85g
|
carbs: 239.87g
2059*  237
Mon 18th: 1660 * 92%
fat: 88.83g
|
protein: 93.04g
|
carbs: 144.08g
2046*  386
Sun 17th: 1227 * 68%
fat: 44.81g
|
protein: 101.67g
|
carbs: 108.37g
2042*  815
Sat 16th: 2387 133%
fat: 153.98g
|
protein: 90.66g
|
carbs: 185.56g
2834*  447
Fri 15th: 1136 * 63%
fat: 39.05g
|
protein: 56.88g
|
carbs: 134.37g
2086*  950
Thu 14th: 1326 74%
fat: 52.10g
|
protein: 81.62g
|
carbs: 136.60g
2088*  762
Wed 13th: 1225 68%
fat: 51.73g
|
protein: 43.54g
|
carbs: 153.42g
2070*  845
Tue 12th: 140 * 8%
fat: 9.50g
|
protein: 5.25g
|
carbs: 10.00g
2072*  1932
Mon 11th: 1207 * 67%
fat: 59.78g
|
protein: 66.07g
|
carbs: 126.32g
2081*  874

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