minksmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 1333 * 89%
fat: 57.39g
|
protein: 50.84g
|
carbs: 139.21g
- -
May 2024
Sat 11th: 1036 * 69%
fat: 40.00g
|
protein: 32.12g
|
carbs: 137.30g
- -
Fri 10th: 2013 * 134%
fat: 73.66g
|
protein: 81.01g
|
carbs: 256.03g
- -
Thu 9th: 1987 * 132%
fat: 82.11g
|
protein: 62.35g
|
carbs: 251.24g
- -
Wed 8th: 1782 * 119%
fat: 73.37g
|
protein: 79.68g
|
carbs: 192.58g
- -
Tue 7th: 2262 * 151%
fat: 105.05g
|
protein: 79.53g
|
carbs: 261.18g
- -
Mon 6th: 1594 * 106%
fat: 41.91g
|
protein: 65.86g
|
carbs: 235.65g
- -
Sun 5th: 1495 * 100%
fat: 51.40g
|
protein: 57.39g
|
carbs: 198.13g
- -
Sat 4th: 2064 * 138%
fat: 72.97g
|
protein: 81.81g
|
carbs: 270.35g
- -
Fri 3rd: 1733 * 116%
fat: 60.69g
|
protein: 57.02g
|
carbs: 241.77g
- -
Thu 2nd: 1580 * 105%
fat: 46.08g
|
protein: 44.93g
|
carbs: 252.93g
- -
Wed 1st: 1694 * 113%
fat: 63.51g
|
protein: 54.70g
|
carbs: 220.98g
- -
April 2024
Tue 30th: 1717 * 114%
fat: 65.19g
|
protein: 66.24g
|
carbs: 213.25g
- -
Mon 29th: 1848 * 123%
fat: 90.68g
|
protein: 77.95g
|
carbs: 171.16g
- -
Sun 28th: 2094 * 140%
fat: 93.08g
|
protein: 87.94g
|
carbs: 225.19g
- -
Sat 27th: 1548 * 103%
fat: 81.10g
|
protein: 46.21g
|
carbs: 158.31g
- -
Fri 26th: 1812 * 121%
fat: 71.66g
|
protein: 130.14g
|
carbs: 160.25g
- -
Thu 25th: 1816 * 101%
fat: 64.94g
|
protein: 121.27g
|
carbs: 187.73g
- -
Wed 24th: 1464 * 81%
fat: 41.57g
|
protein: 82.92g
|
carbs: 183.39g
- -
Tue 23rd: 1876 * 104%
fat: 72.66g
|
protein: 47.41g
|
carbs: 258.65g
- -

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