| June 2024 |
| Wed 19th: |
490 *
|
43%
|
fat: 11.88g |
| |
protein: 42.73g |
| |
carbs: 49.80g |
|
-
|
-
|
| Tue 18th: |
734 *
|
65%
|
fat: 33.90g |
| |
protein: 76.37g |
| |
carbs: 39.32g |
|
-
|
-
|
| Thu 13th: |
154 *
|
14%
|
fat: 5.78g |
| |
protein: 8.67g |
| |
carbs: 26.39g |
|
-
|
-
|
| Wed 12th: |
331 *
|
29%
|
fat: 18.31g |
| |
protein: 23.61g |
| |
carbs: 28.91g |
|
-
|
-
|
| Tue 11th: |
262 *
|
23%
|
fat: 13.47g |
| |
protein: 17.13g |
| |
carbs: 28.15g |
|
-
|
-
|
| Mon 10th: |
1330 *
|
118%
|
fat: 65.89g |
| |
protein: 97.23g |
| |
carbs: 105.93g |
|
-
|
-
|
| Sun 9th: |
696 *
|
62%
|
fat: 34.44g |
| |
protein: 19.58g |
| |
carbs: 87.77g |
|
-
|
-
|
| Sat 8th: |
1273 *
|
113%
|
fat: 59.76g |
| |
protein: 68.57g |
| |
carbs: 131.51g |
|
-
|
-
|
| Fri 7th: |
1182 *
|
105%
|
fat: 53.30g |
| |
protein: 94.49g |
| |
carbs: 95.88g |
|
-
|
-
|
| Thu 6th: |
1362 *
|
121%
|
fat: 74.34g |
| |
protein: 92.91g |
| |
carbs: 102.60g |
|
-
|
-
|
| Wed 5th: |
974 *
|
86%
|
fat: 44.28g |
| |
protein: 69.36g |
| |
carbs: 90.09g |
|
-
|
-
|
| Tue 4th: |
1222 *
|
108%
|
fat: 58.52g |
| |
protein: 93.72g |
| |
carbs: 85.42g |
|
-
|
-
|
| Mon 3rd: |
1085 *
|
96%
|
fat: 50.33g |
| |
protein: 73.70g |
| |
carbs: 99.46g |
|
-
|
-
|
| Sun 2nd: |
1270 *
|
112%
|
fat: 61.07g |
| |
protein: 65.35g |
| |
carbs: 120.97g |
|
-
|
-
|
| Sat 1st: |
161 *
|
14%
|
fat: 6.55g |
| |
protein: 8.99g |
| |
carbs: 24.33g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1180 *
|
104%
|
fat: 56.14g |
| |
protein: 71.20g |
| |
carbs: 111.54g |
|
-
|
-
|
| Thu 30th: |
1178 *
|
104%
|
fat: 63.85g |
| |
protein: 79.49g |
| |
carbs: 96.45g |
|
-
|
-
|
| Wed 29th: |
1118 *
|
99%
|
fat: 63.71g |
| |
protein: 86.62g |
| |
carbs: 79.36g |
|
-
|
-
|
| Tue 28th: |
1088 *
|
96%
|
fat: 51.34g |
| |
protein: 83.33g |
| |
carbs: 90.32g |
|
-
|
-
|
| Mon 27th: |
982 *
|
87%
|
fat: 46.22g |
| |
protein: 80.41g |
| |
carbs: 75.01g |
|
-
|
-
|
