| October 2022 |
| Tue 11th: |
250 *
|
18%
|
fat: 4.07g |
| |
protein: 6.96g |
| |
carbs: 48.22g |
|
-
|
-
|
| Mon 10th: |
1895 *
|
135%
|
fat: 76.74g |
| |
protein: 88.92g |
| |
carbs: 216.12g |
|
2842*
|
 947
|
| Thu 6th: |
865 *
|
62%
|
fat: 17.56g |
| |
protein: 47.82g |
| |
carbs: 130.79g |
|
-
|
-
|
| Wed 5th: |
1467 *
|
105%
|
fat: 53.45g |
| |
protein: 65.71g |
| |
carbs: 177.97g |
|
-
|
-
|
| Tue 4th: |
1147 *
|
82%
|
fat: 26.38g |
| |
protein: 53.99g |
| |
carbs: 173.28g |
|
-
|
-
|
| Mon 3rd: |
1358 *
|
97%
|
fat: 32.08g |
| |
protein: 79.31g |
| |
carbs: 184.63g |
|
-
|
-
|
| Sat 1st: |
1472 *
|
105%
|
fat: 50.65g |
| |
protein: 64.38g |
| |
carbs: 187.79g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1410 *
|
101%
|
fat: 46.69g |
| |
protein: 65.69g |
| |
carbs: 181.01g |
|
2973*
|
1563
|
| Thu 29th: |
1397 *
|
100%
|
fat: 31.56g |
| |
protein: 86.55g |
| |
carbs: 189.24g |
|
-
|
-
|
| Wed 28th: |
839 *
|
60%
|
fat: 11.91g |
| |
protein: 47.34g |
| |
carbs: 139.84g |
|
-
|
-
|
| Tue 27th: |
1647 *
|
118%
|
fat: 54.96g |
| |
protein: 82.58g |
| |
carbs: 207.90g |
|
-
|
-
|
| Mon 26th: |
1644 *
|
117%
|
fat: 39.26g |
| |
protein: 97.16g |
| |
carbs: 223.99g |
|
2749*
|
1105
|
| Sun 25th: |
1419 *
|
101%
|
fat: 65.21g |
| |
protein: 52.38g |
| |
carbs: 154.86g |
|
-
|
-
|
| Sat 24th: |
2876 *
|
205%
|
fat: 134.28g |
| |
protein: 109.39g |
| |
carbs: 305.41g |
|
-
|
-
|
| Fri 23rd: |
2150 *
|
154%
|
fat: 88.43g |
| |
protein: 91.39g |
| |
carbs: 247.71g |
|
-
|
-
|
| Thu 22nd: |
1949 *
|
139%
|
fat: 75.24g |
| |
protein: 102.80g |
| |
carbs: 218.06g |
|
-
|
-
|
| Wed 21st: |
1791 *
|
128%
|
fat: 56.31g |
| |
protein: 102.29g |
| |
carbs: 217.68g |
|
-
|
-
|
| Tue 20th: |
1793 *
|
128%
|
fat: 51.13g |
| |
protein: 83.32g |
| |
carbs: 254.80g |
|
-
|
-
|
| Mon 19th: |
2163 *
|
154%
|
fat: 62.17g |
| |
protein: 156.32g |
| |
carbs: 240.59g |
|
2711*
|
548
|
| Sun 18th: |
1100 *
|
79%
|
fat: 36.88g |
| |
protein: 60.16g |
| |
carbs: 133.69g |
|
-
|
-
|
