| November 2018 |
| Wed 7th: |
-
|
-
|
|
1733*
|
-
|
| September 2018 |
| Tue 11th: |
1195 *
|
75%
|
fat: 53.97g |
| |
protein: 86.22g |
| |
carbs: 93.08g |
|
1413*
|
 218
|
| Sun 9th: |
1101 *
|
69%
|
fat: 31.03g |
| |
protein: 40.67g |
| |
carbs: 159.17g |
|
-
|
-
|
| Sat 8th: |
1056 *
|
66%
|
fat: 30.52g |
| |
protein: 58.26g |
| |
carbs: 128.02g |
|
2152*
|
1096
|
| Thu 6th: |
1496 *
|
94%
|
fat: 47.47g |
| |
protein: 93.03g |
| |
carbs: 162.55g |
|
-
|
-
|
| Wed 5th: |
1468 *
|
92%
|
fat: 54.97g |
| |
protein: 136.05g |
| |
carbs: 106.01g |
|
1640*
|
172
|
| Tue 4th: |
1673
|
105%
|
fat: 97.70g |
| |
protein: 137.46g |
| |
carbs: 56.37g |
|
1647*
|
 26
|
| Mon 3rd: |
1269 *
|
79%
|
fat: 44.96g |
| |
protein: 90.81g |
| |
carbs: 125.70g |
|
1675*
|
406
|
| Sun 2nd: |
2211 *
|
138%
|
fat: 108.07g |
| |
protein: 90.72g |
| |
carbs: 215.95g |
|
-
|
-
|
| Sat 1st: |
-
|
-
|
|
1413*
|
-
|
| August 2018 |
| Fri 31st: |
1583 *
|
99%
|
fat: 71.45g |
| |
protein: 105.49g |
| |
carbs: 133.43g |
|
-
|
-
|
| Thu 30th: |
1685 *
|
105%
|
fat: 50.08g |
| |
protein: 145.21g |
| |
carbs: 177.51g |
|
-
|
-
|
| Wed 29th: |
882 *
|
55%
|
fat: 17.28g |
| |
protein: 63.50g |
| |
carbs: 116.88g |
|
-
|
-
|
| Tue 28th: |
1205 *
|
75%
|
fat: 36.63g |
| |
protein: 76.50g |
| |
carbs: 141.68g |
|
1582*
|
377
|
| Mon 27th: |
988 *
|
62%
|
fat: 24.84g |
| |
protein: 67.70g |
| |
carbs: 131.25g |
|
1706*
|
718
|
| Sat 25th: |
-
|
-
|
|
1933*
|
-
|
| Fri 24th: |
-
|
-
|
|
1726*
|
-
|
| Thu 23rd: |
-
|
-
|
|
1706*
|
-
|
| Wed 22nd: |
-
|
-
|
|
1726*
|
-
|
| Mon 20th: |
-
|
-
|
|
1706*
|
-
|
| Fri 10th: |
1024 *
|
64%
|
fat: 33.50g |
| |
protein: 67.94g |
| |
carbs: 122.38g |
|
-
|
-
|
| Thu 9th: |
1578 *
|
99%
|
fat: 63.47g |
| |
protein: 110.24g |
| |
carbs: 147.33g |
|
1737*
|
159
|
| Wed 8th: |
1507
|
94%
|
fat: 74.94g |
| |
protein: 99.39g |
| |
carbs: 107.65g |
|
1602*
|
95
|
| Tue 7th: |
1147 *
|
72%
|
fat: 32.18g |
| |
protein: 104.62g |
| |
carbs: 109.50g |
|
-
|
-
|
| Mon 6th: |
998 *
|
62%
|
fat: 36.25g |
| |
protein: 93.15g |
| |
carbs: 77.43g |
|
1582*
|
584
|
| January 2018 |
| Thu 4th: |
307 *
|
19%
|
fat: 12.50g |
| |
protein: 15.44g |
| |
carbs: 34.23g |
|
-
|
-
|
