ahgerlach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 14th: 310 * 13%
fat: 9.50g
|
protein: 12.00g
|
carbs: 48.00g
- -
Thu 3rd: 797 * 33%
fat: 35.22g
|
protein: 33.83g
|
carbs: 92.44g
- -
Wed 2nd: 2439 * 102%
fat: 110.27g
|
protein: 100.97g
|
carbs: 252.33g
- -
Tue 1st: 2428 * 101%
fat: 91.26g
|
protein: 91.47g
|
carbs: 238.78g
2591*  163
August 2015
Mon 31st: 2093 * 87%
fat: 43.54g
|
protein: 69.17g
|
carbs: 284.93g
2619*  526
Sun 30th: 2527 * 105%
fat: 111.25g
|
protein: 104.85g
|
carbs: 266.10g
- -
Sat 29th: 3038 * 127%
fat: 70.32g
|
protein: 107.87g
|
carbs: 248.69g
- -
Fri 28th: 4072 * 170%
fat: 112.79g
|
protein: 105.29g
|
carbs: 390.26g
- -
Thu 27th: 2317 * 97%
fat: 68.94g
|
protein: 109.11g
|
carbs: 217.70g
2899*  582
Wed 26th: 2326 * 97%
fat: 60.87g
|
protein: 78.48g
|
carbs: 312.93g
2471*  145
Tue 25th: 2415 * 101%
fat: 51.75g
|
protein: 87.67g
|
carbs: 265.83g
- -
Mon 24th: 2725 * 114%
fat: 103.53g
|
protein: 167.80g
|
carbs: 283.94g
2653*  72
Sun 23rd: 1550 * 65%
fat: 65.75g
|
protein: 91.00g
|
carbs: 119.83g
2412*  862
Sat 22nd: 2454 * 102%
fat: 76.71g
|
protein: 67.76g
|
carbs: 244.87g
3189*  735
Fri 21st: 2630 * 110%
fat: 99.00g
|
protein: 95.00g
|
carbs: 305.00g
- -
Thu 20th: 2620 * 109%
fat: 93.32g
|
protein: 114.09g
|
carbs: 287.03g
- -
Wed 19th: 2221 * 93%
fat: 71.52g
|
protein: 82.99g
|
carbs: 329.25g
2745*  524
Tue 18th: 2078 * 87%
fat: 94.68g
|
protein: 83.74g
|
carbs: 227.52g
2601*  523
Mon 17th: 2359 * 98%
fat: 105.63g
|
protein: 110.36g
|
carbs: 257.28g
2481*  122
Sun 16th: 2292 * 96%
fat: 81.31g
|
protein: 106.71g
|
carbs: 294.00g
2888*  596

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