| September 2020 |
| Mon 28th: |
1030 *
|
61%
|
fat: 52.00g |
| |
protein: 54.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| July 2020 |
| Fri 10th: |
1232 *
|
72%
|
fat: 50.18g |
| |
protein: 33.04g |
| |
carbs: 166.08g |
|
-
|
-
|
| Thu 9th: |
1210 *
|
71%
|
fat: 53.11g |
| |
protein: 54.58g |
| |
carbs: 133.69g |
|
-
|
-
|
| Wed 8th: |
1262 *
|
74%
|
fat: 48.94g |
| |
protein: 79.04g |
| |
carbs: 120.82g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
428 *
|
25%
|
fat: 16.28g |
| |
protein: 7.62g |
| |
carbs: 61.08g |
|
-
|
-
|
| Thu 11th: |
1261 *
|
74%
|
fat: 53.19g |
| |
protein: 70.70g |
| |
carbs: 127.21g |
|
-
|
-
|
| Wed 10th: |
1227 *
|
72%
|
fat: 45.37g |
| |
protein: 63.39g |
| |
carbs: 144.38g |
|
-
|
-
|
| Tue 9th: |
1102 *
|
65%
|
fat: 38.94g |
| |
protein: 67.04g |
| |
carbs: 121.82g |
|
-
|
-
|
| Mon 8th: |
1470 *
|
86%
|
fat: 57.44g |
| |
protein: 87.64g |
| |
carbs: 155.32g |
|
-
|
-
|
| Sun 7th: |
1418 *
|
83%
|
fat: 58.30g |
| |
protein: 79.10g |
| |
carbs: 143.10g |
|
-
|
-
|
| Sat 6th: |
1376 *
|
81%
|
fat: 95.12g |
| |
protein: 57.98g |
| |
carbs: 78.07g |
|
-
|
-
|
| Fri 5th: |
1732 *
|
102%
|
fat: 78.41g |
| |
protein: 57.14g |
| |
carbs: 204.58g |
|
-
|
-
|
| Thu 4th: |
1392 *
|
82%
|
fat: 29.94g |
| |
protein: 39.04g |
| |
carbs: 237.32g |
|
-
|
-
|
| Wed 3rd: |
1483 *
|
87%
|
fat: 87.22g |
| |
protein: 40.90g |
| |
carbs: 141.46g |
|
-
|
-
|
| Tue 2nd: |
1469 *
|
86%
|
fat: 45.61g |
| |
protein: 37.29g |
| |
carbs: 226.50g |
|
-
|
-
|
| Mon 1st: |
1528 *
|
90%
|
fat: 37.50g |
| |
protein: 57.40g |
| |
carbs: 241.20g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
1360 *
|
80%
|
fat: 64.00g |
| |
protein: 42.10g |
| |
carbs: 160.15g |
|
-
|
-
|
| Fri 29th: |
990 *
|
58%
|
fat: 29.44g |
| |
protein: 19.29g |
| |
carbs: 136.82g |
|
-
|
-
|
| Thu 28th: |
1261 *
|
74%
|
fat: 54.04g |
| |
protein: 35.01g |
| |
carbs: 151.68g |
|
-
|
-
|
| Wed 27th: |
1180 *
|
69%
|
fat: 46.58g |
| |
protein: 72.08g |
| |
carbs: 115.20g |
|
-
|
-
|
