| August 2019 |
| Thu 8th: |
433 *
|
33%
|
fat: 19.72g |
| |
protein: 11.38g |
| |
carbs: 51.85g |
|
-
|
-
|
| Thu 1st: |
1385 *
|
107%
|
fat: 56.36g |
| |
protein: 35.91g |
| |
carbs: 186.33g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
904 *
|
70%
|
fat: 31.85g |
| |
protein: 43.42g |
| |
carbs: 113.18g |
|
-
|
-
|
| Sun 28th: |
1572 *
|
121%
|
fat: 95.13g |
| |
protein: 66.41g |
| |
carbs: 108.83g |
|
-
|
-
|
| Sat 27th: |
2281 *
|
175%
|
fat: 117.84g |
| |
protein: 62.45g |
| |
carbs: 245.13g |
|
-
|
-
|
| Fri 26th: |
1411 *
|
109%
|
fat: 66.39g |
| |
protein: 64.13g |
| |
carbs: 142.66g |
|
-
|
-
|
| Wed 24th: |
662 *
|
51%
|
fat: 32.00g |
| |
protein: 27.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| Tue 23rd: |
1277 *
|
98%
|
fat: 46.72g |
| |
protein: 36.19g |
| |
carbs: 184.97g |
|
-
|
-
|
| Mon 22nd: |
1230 *
|
95%
|
fat: 51.22g |
| |
protein: 39.48g |
| |
carbs: 161.83g |
|
-
|
-
|
| Fri 19th: |
1014 *
|
78%
|
fat: 38.94g |
| |
protein: 53.67g |
| |
carbs: 113.73g |
|
-
|
-
|
| Thu 18th: |
1143 *
|
88%
|
fat: 35.42g |
| |
protein: 33.51g |
| |
carbs: 180.13g |
|
-
|
-
|
| Wed 17th: |
2257 *
|
174%
|
fat: 109.98g |
| |
protein: 106.94g |
| |
carbs: 214.09g |
|
-
|
-
|
| Tue 16th: |
1277 *
|
98%
|
fat: 43.71g |
| |
protein: 41.68g |
| |
carbs: 144.76g |
|
-
|
-
|
| Mon 15th: |
540 *
|
42%
|
fat: 15.19g |
| |
protein: 9.10g |
| |
carbs: 95.87g |
|
-
|
-
|
| Sun 14th: |
1275 *
|
98%
|
fat: 46.11g |
| |
protein: 39.70g |
| |
carbs: 179.37g |
|
-
|
-
|
| Sat 13th: |
920 *
|
71%
|
fat: 28.67g |
| |
protein: 47.71g |
| |
carbs: 116.41g |
|
-
|
-
|
| Fri 12th: |
475 *
|
37%
|
fat: 7.46g |
| |
protein: 38.45g |
| |
carbs: 61.22g |
|
-
|
-
|
| Thu 11th: |
175 *
|
13%
|
fat: 1.72g |
| |
protein: 4.09g |
| |
carbs: 35.88g |
|
-
|
-
|
| Wed 10th: |
1431 *
|
110%
|
fat: 53.98g |
| |
protein: 59.58g |
| |
carbs: 181.44g |
|
-
|
-
|
| Tue 9th: |
1303 *
|
100%
|
fat: 43.23g |
| |
protein: 46.25g |
| |
carbs: 186.87g |
|
3131*
|
 1828
|
