| May 2024 |
| Tue 7th: |
1045 *
|
80%
|
fat: 26.33g |
| |
protein: 83.52g |
| |
carbs: 119.14g |
|
-
|
-
|
| Mon 6th: |
1083 *
|
83%
|
fat: 39.36g |
| |
protein: 112.56g |
| |
carbs: 70.00g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
861 *
|
66%
|
fat: 41.59g |
| |
protein: 57.55g |
| |
carbs: 65.13g |
|
-
|
-
|
| Wed 27th: |
2139 *
|
165%
|
fat: 82.44g |
| |
protein: 136.93g |
| |
carbs: 214.08g |
|
-
|
-
|
| Tue 26th: |
1128 *
|
87%
|
fat: 38.91g |
| |
protein: 117.45g |
| |
carbs: 39.26g |
|
-
|
-
|
| Mon 25th: |
804 *
|
62%
|
fat: 32.44g |
| |
protein: 74.73g |
| |
carbs: 34.65g |
|
-
|
-
|
| Fri 22nd: |
1625 *
|
125%
|
fat: 67.76g |
| |
protein: 122.00g |
| |
carbs: 96.22g |
|
-
|
-
|
| Thu 21st: |
1214 *
|
93%
|
fat: 51.69g |
| |
protein: 102.06g |
| |
carbs: 85.78g |
|
-
|
-
|
| Wed 20th: |
1281 *
|
99%
|
fat: 44.12g |
| |
protein: 80.97g |
| |
carbs: 113.10g |
|
-
|
-
|
| Tue 19th: |
1443 *
|
111%
|
fat: 67.18g |
| |
protein: 109.95g |
| |
carbs: 63.79g |
|
-
|
-
|
| Mon 18th: |
1606 *
|
124%
|
fat: 78.74g |
| |
protein: 131.74g |
| |
carbs: 55.99g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
1129 *
|
87%
|
fat: 67.26g |
| |
protein: 87.26g |
| |
carbs: 40.30g |
|
-
|
-
|
| Tue 7th: |
1125 *
|
87%
|
fat: 69.57g |
| |
protein: 84.74g |
| |
carbs: 36.49g |
|
-
|
-
|
| Mon 6th: |
949 *
|
73%
|
fat: 60.97g |
| |
protein: 65.60g |
| |
carbs: 32.44g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
941 *
|
72%
|
fat: 56.88g |
| |
protein: 74.71g |
| |
carbs: 28.97g |
|
-
|
-
|
| Mon 8th: |
839 *
|
65%
|
fat: 48.18g |
| |
protein: 74.48g |
| |
carbs: 25.60g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
913 *
|
70%
|
fat: 52.96g |
| |
protein: 59.04g |
| |
carbs: 49.05g |
|
-
|
-
|
| Tue 26th: |
866 *
|
67%
|
fat: 47.92g |
| |
protein: 73.18g |
| |
carbs: 34.94g |
|
-
|
-
|
| Mon 25th: |
682 *
|
52%
|
fat: 32.17g |
| |
protein: 64.38g |
| |
carbs: 33.14g |
|
-
|
-
|
| Wed 6th: |
952 *
|
73%
|
fat: 47.96g |
| |
protein: 68.24g |
| |
carbs: 63.42g |
|
-
|
-
|
