| March 2024 |
| Mon 4th: |
1698 *
|
106%
|
fat: 94.59g |
| |
protein: 96.96g |
| |
carbs: 104.07g |
|
-
|
-
|
| Fri 1st: |
1056 *
|
66%
|
fat: 63.03g |
| |
protein: 56.55g |
| |
carbs: 62.32g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1167 *
|
73%
|
fat: 61.14g |
| |
protein: 91.32g |
| |
carbs: 58.78g |
|
-
|
-
|
| Wed 28th: |
1319 *
|
82%
|
fat: 65.87g |
| |
protein: 67.75g |
| |
carbs: 111.58g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
219 *
|
14%
|
fat: 14.26g |
| |
protein: 13.99g |
| |
carbs: 7.94g |
|
-
|
-
|
| Sun 11th: |
1326 *
|
83%
|
fat: 51.06g |
| |
protein: 42.15g |
| |
carbs: 180.01g |
|
-
|
-
|
| Sat 10th: |
1358 *
|
85%
|
fat: 76.42g |
| |
protein: 51.43g |
| |
carbs: 109.94g |
|
-
|
-
|
| Fri 9th: |
1187 *
|
74%
|
fat: 55.93g |
| |
protein: 59.13g |
| |
carbs: 112.95g |
|
-
|
-
|
| Thu 8th: |
1105 *
|
69%
|
fat: 45.34g |
| |
protein: 50.45g |
| |
carbs: 129.49g |
|
-
|
-
|
| Wed 7th: |
1117 *
|
70%
|
fat: 51.75g |
| |
protein: 44.58g |
| |
carbs: 119.80g |
|
-
|
-
|
| Tue 6th: |
1233 *
|
77%
|
fat: 46.24g |
| |
protein: 43.94g |
| |
carbs: 157.77g |
|
-
|
-
|
| Mon 5th: |
1173 *
|
73%
|
fat: 59.86g |
| |
protein: 46.20g |
| |
carbs: 116.43g |
|
-
|
-
|
| Sun 4th: |
1226 *
|
77%
|
fat: 56.77g |
| |
protein: 45.43g |
| |
carbs: 129.63g |
|
-
|
-
|
| Sat 3rd: |
1279 *
|
80%
|
fat: 61.16g |
| |
protein: 46.78g |
| |
carbs: 132.65g |
|
-
|
-
|
| Fri 2nd: |
1469 *
|
92%
|
fat: 67.93g |
| |
protein: 68.44g |
| |
carbs: 143.84g |
|
-
|
-
|
| Thu 1st: |
1557 *
|
97%
|
fat: 75.02g |
| |
protein: 70.62g |
| |
carbs: 147.88g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1189 *
|
74%
|
fat: 39.10g |
| |
protein: 44.39g |
| |
carbs: 170.29g |
|
-
|
-
|
| Tue 30th: |
1412 *
|
94%
|
fat: 51.05g |
| |
protein: 61.69g |
| |
carbs: 180.97g |
|
-
|
-
|
| Mon 29th: |
1363 *
|
91%
|
fat: 75.01g |
| |
protein: 58.72g |
| |
carbs: 123.54g |
|
-
|
-
|
| Sun 28th: |
1600 *
|
107%
|
fat: 69.55g |
| |
protein: 47.11g |
| |
carbs: 198.88g |
|
-
|
-
|
