josefinamartinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Sun 18th: 435 * 29%
fat: 45.78g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 5th: 1492 * 99%
fat: 114.31g
|
protein: 67.64g
|
carbs: 49.84g
- -
Sun 4th: 2227 * 148%
fat: 2.56g
|
protein: 2.56g
|
carbs: 547.81g
- -
Thu 1st: 1747 * 116%
fat: 132.18g
|
protein: 109.61g
|
carbs: 31.03g
- -
November 2022
Wed 30th: 1784 * 119%
fat: 135.52g
|
protein: 105.00g
|
carbs: 41.45g
- -
May 2021
Wed 5th: 1066 * 71%
fat: 25.05g
|
protein: 78.56g
|
carbs: 135.24g
- -
July 2020
Sat 18th: 1039 * 69%
fat: 88.78g
|
protein: 45.24g
|
carbs: 16.64g
- -
June 2020
Sun 21st: 803 * 54%
fat: 49.04g
|
protein: 26.66g
|
carbs: 65.89g
- -
January 2020
Mon 20th: 766 * 51%
fat: 44.78g
|
protein: 48.23g
|
carbs: 43.38g
- -
Mon 13th: 2269 * 151%
fat: 87.68g
|
protein: 95.92g
|
carbs: 275.99g
- -
Sat 4th: 1065 * 71%
fat: 41.14g
|
protein: 66.95g
|
carbs: 110.11g
- -
August 2019
Mon 26th: 1502 * 100%
fat: 126.88g
|
protein: 66.25g
|
carbs: 20.95g
- -
Sun 25th: 1631 * 109%
fat: 132.45g
|
protein: 82.38g
|
carbs: 25.25g
- -
Fri 23rd: 243 * 16%
fat: 21.04g
|
protein: 10.45g
|
carbs: 3.43g
- -
Thu 22nd: 1859 * 124%
fat: 109.37g
|
protein: 85.67g
|
carbs: 131.07g
- -
Wed 21st: 846 * 56%
fat: 64.84g
|
protein: 51.10g
|
carbs: 13.34g
- -
Fri 16th: 1193 * 80%
fat: 86.22g
|
protein: 82.15g
|
carbs: 20.84g
- -
Thu 15th: 1451 * 97%
fat: 119.00g
|
protein: 60.27g
|
carbs: 34.01g
- -
June 2019
Fri 7th: 1415 * 94%
fat: 76.83g
|
protein: 55.08g
|
carbs: 147.68g
- -

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