| December 2010 |
| Tue 14th: |
1275 *
|
75%
|
fat: 54.50g |
| |
protein: 52.20g |
| |
carbs: 154.00g |
|
-
|
-
|
| Mon 13th: |
1475 *
|
87%
|
fat: 45.50g |
| |
protein: 61.40g |
| |
carbs: 208.00g |
|
-
|
-
|
| Sun 12th: |
1433 *
|
84%
|
fat: 26.27g |
| |
protein: 66.60g |
| |
carbs: 249.26g |
|
-
|
-
|
| Sat 11th: |
1288 *
|
76%
|
fat: 28.38g |
| |
protein: 76.76g |
| |
carbs: 191.26g |
|
-
|
-
|
| Fri 10th: |
1727 *
|
102%
|
fat: 92.15g |
| |
protein: 70.39g |
| |
carbs: 159.33g |
|
1798*
|
 71
|
| November 2010 |
| Sat 20th: |
35 *
|
2%
|
fat: 1.50g |
| |
protein: 0.10g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 19th: |
1377 *
|
81%
|
fat: 51.01g |
| |
protein: 57.74g |
| |
carbs: 182.88g |
|
-
|
-
|
| Thu 18th: |
1572 *
|
92%
|
fat: 51.40g |
| |
protein: 74.38g |
| |
carbs: 217.79g |
|
-
|
-
|
| Wed 17th: |
1484 *
|
87%
|
fat: 66.60g |
| |
protein: 59.91g |
| |
carbs: 181.76g |
|
-
|
-
|
| September 2010 |
| Tue 7th: |
1024 *
|
60%
|
fat: 20.42g |
| |
protein: 45.06g |
| |
carbs: 162.79g |
|
-
|
-
|
| July 2010 |
| Wed 7th: |
340 *
|
20%
|
fat: 9.00g |
| |
protein: 4.20g |
| |
carbs: 70.00g |
|
-
|
-
|
| June 2010 |
| Sun 13th: |
345 *
|
20%
|
fat: 12.00g |
| |
protein: 15.90g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 12th: |
1518 *
|
89%
|
fat: 41.08g |
| |
protein: 118.98g |
| |
carbs: 179.45g |
|
1724*
|
206
|
| Fri 11th: |
433 *
|
25%
|
fat: 13.50g |
| |
protein: 20.95g |
| |
carbs: 64.50g |
|
-
|
-
|
| Thu 10th: |
1834 *
|
108%
|
fat: 48.10g |
| |
protein: 75.11g |
| |
carbs: 288.97g |
|
-
|
-
|
| Wed 9th: |
1640 *
|
96%
|
fat: 44.51g |
| |
protein: 59.82g |
| |
carbs: 259.97g |
|
1777*
|
137
|
| Tue 8th: |
1651 *
|
97%
|
fat: 55.59g |
| |
protein: 60.08g |
| |
carbs: 241.60g |
|
-
|
-
|
| Mon 7th: |
1269 *
|
75%
|
fat: 26.88g |
| |
protein: 47.88g |
| |
carbs: 217.12g |
|
1784*
|
515
|
| Sun 6th: |
1049 *
|
62%
|
fat: 19.87g |
| |
protein: 61.01g |
| |
carbs: 169.20g |
|
1971*
|
922
|
| Sat 5th: |
1489 *
|
88%
|
fat: 47.95g |
| |
protein: 55.27g |
| |
carbs: 224.91g |
|
1791*
|
302
|
