Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 448 * 45%
fat: 25.84g
|
protein: 19.00g
|
carbs: 34.96g
1731*  1283
Tue 18th: 550 * 55%
fat: 25.00g
|
protein: 28.00g
|
carbs: 53.00g
1741*  1191
Mon 17th: 748 * 75%
fat: 35.84g
|
protein: 33.00g
|
carbs: 72.96g
1658*  910
Sun 16th: - - 1621* -
Tue 11th: - - 1626* -
Mon 10th: - - 1762* -
Sun 9th: 900 * 90%
fat: 30.00g
|
protein: 42.00g
|
carbs: 114.00g
1672*  772
Sat 8th: 1920 * 192%
fat: 121.96g
|
protein: 53.07g
|
carbs: 195.49g
1657*  263
Fri 7th: 448 * 45%
fat: 25.84g
|
protein: 19.00g
|
carbs: 34.96g
1708*  1260
Thu 6th: 618 * 62%
fat: 28.00g
|
protein: 29.25g
|
carbs: 62.75g
1725*  1107
Wed 5th: 1520 * 152%
fat: 66.00g
|
protein: 24.00g
|
carbs: 204.00g
1793*  273
Tue 4th: 682 * 68%
fat: 44.67g
|
protein: 23.54g
|
carbs: 72.84g
1850*  1168
Mon 3rd: 953 * 95%
fat: 59.36g
|
protein: 28.96g
|
carbs: 115.21g
1730*  777
Sun 2nd: 1268 * 127%
fat: 61.84g
|
protein: 63.00g
|
carbs: 114.96g
1761*  493
Sat 1st: - - 1846* -
May 2024
Fri 31st: - - 1752* -
Thu 30th: - - 1681* -
Wed 29th: 1077 * 108%
fat: 46.99g
|
protein: 51.26g
|
carbs: 116.84g
1855*  778
Tue 28th: 922 * 92%
fat: 39.00g
|
protein: 27.75g
|
carbs: 124.50g
1684*  762
Mon 27th: 762 * 76%
fat: 34.50g
|
protein: 24.75g
|
carbs: 94.50g
1701*  939

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