M. Beth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 1171 * 73%
fat: 32.63g
|
protein: 41.46g
|
carbs: 185.73g
2348*  1177
February 2015
Fri 13th: 1430 * 89%
fat: 66.41g
|
protein: 45.27g
|
carbs: 132.53g
2335*  905
Thu 12th: 1263 * 79%
fat: 40.58g
|
protein: 46.28g
|
carbs: 181.85g
2358*  1095
Wed 11th: 477 * 30%
fat: 9.37g
|
protein: 9.35g
|
carbs: 91.82g
2267*  1790
Tue 10th: 1265 * 79%
fat: 40.59g
|
protein: 44.30g
|
carbs: 188.80g
2281*  1016
Mon 9th: 847 * 53%
fat: 23.57g
|
protein: 28.36g
|
carbs: 139.67g
2249*  1402
November 2013
Mon 11th: 1443 * 90%
fat: 58.38g
|
protein: 46.63g
|
carbs: 153.49g
2011*  568
March 2013
Tue 5th: 567 * 35%
fat: 16.96g
|
protein: 22.25g
|
carbs: 85.94g
2177*  1610
June 2012
Sun 10th: 586 * 37%
fat: 15.65g
|
protein: 17.36g
|
carbs: 98.58g
- -
February 2012
Sun 5th: 828 * 52%
fat: 17.88g
|
protein: 33.36g
|
carbs: 138.46g
- -
Sat 4th: 1079 * 67%
fat: 33.84g
|
protein: 47.73g
|
carbs: 148.58g
- -
Fri 3rd: 1227 * 77%
fat: 35.51g
|
protein: 59.34g
|
carbs: 171.96g
- -
Thu 2nd: 1429 * 89%
fat: 30.30g
|
protein: 55.55g
|
carbs: 232.26g
1992*  563
Wed 1st: 1012 * 63%
fat: 25.51g
|
protein: 37.09g
|
carbs: 154.71g
1880*  868
January 2012
Tue 31st: 1244 * 78%
fat: 26.55g
|
protein: 49.69g
|
carbs: 202.84g
2121*  877
June 2011
Sat 11th: 418 * 26%
fat: 9.50g
|
protein: 17.45g
|
carbs: 70.45g
1978*  1560
May 2011
Wed 11th: 778 * 49%
fat: 21.50g
|
protein: 41.44g
|
carbs: 112.19g
- -
Tue 10th: 1531 * 96%
fat: 51.46g
|
protein: 45.35g
|
carbs: 234.32g
2363*  832
March 2011
Thu 24th: 1186 * 74%
fat: 36.38g
|
protein: 44.64g
|
carbs: 177.65g
2030*  844
February 2011
Sun 13th: 844 * 53%
fat: 30.60g
|
protein: 26.33g
|
carbs: 123.50g
2170*  1326

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