Alleespaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 700 * 54%
fat: 16.50g
|
protein: 29.00g
|
carbs: 116.00g
- -
April 2014
Wed 23rd: 934 * 72%
fat: 19.81g
|
protein: 20.51g
|
carbs: 168.63g
1800*  866
Sun 20th: 520 * 40%
fat: 16.25g
|
protein: 16.50g
|
carbs: 80.25g
1949*  1429
Sat 19th: 765 * 59%
fat: 7.50g
|
protein: 35.00g
|
carbs: 139.00g
- -
Fri 11th: 1404 * 108%
fat: 51.59g
|
protein: 59.12g
|
carbs: 187.30g
- -
Thu 10th: - - 2454* -
March 2014
Thu 27th: 1302 * 100%
fat: 60.85g
|
protein: 58.88g
|
carbs: 137.86g
- -
Mon 24th: 1786 * 137%
fat: 56.63g
|
protein: 98.67g
|
carbs: 225.22g
1696*  90
Sat 15th: 1399 * 108%
fat: 39.66g
|
protein: 38.36g
|
carbs: 222.28g
- -
Wed 5th: 695 * 53%
fat: 10.39g
|
protein: 30.79g
|
carbs: 123.95g
- -
February 2014
Fri 7th: 1006 * 77%
fat: 34.02g
|
protein: 21.02g
|
carbs: 162.95g
- -
January 2014
Fri 24th: 1267 * 97%
fat: 40.47g
|
protein: 100.13g
|
carbs: 130.17g
1507*  240
Tue 21st: 735 * 57%
fat: 25.39g
|
protein: 16.29g
|
carbs: 117.95g
- -
Mon 20th: 275 * 21%
fat: 5.39g
|
protein: 11.29g
|
carbs: 51.95g
- -
Sun 19th: 555 * 43%
fat: 14.39g
|
protein: 26.29g
|
carbs: 86.95g
- -
Tue 14th: 953 * 73%
fat: 39.23g
|
protein: 29.06g
|
carbs: 131.55g
1515*  562
Mon 13th: 1504 * 116%
fat: 65.19g
|
protein: 65.25g
|
carbs: 185.57g
1480*  24
Sun 12th: 1604 * 123%
fat: 60.41g
|
protein: 46.40g
|
carbs: 239.17g
1480*  124
Sat 11th: 570 * 44%
fat: 25.17g
|
protein: 18.53g
|
carbs: 71.83g
- -
Fri 10th: 1018 * 78%
fat: 27.10g
|
protein: 31.17g
|
carbs: 161.84g
1456*  438
Thu 9th: 1421 * 109%
fat: 18.84g
|
protein: 56.83g
|
carbs: 262.33g
1689*  268

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.