| March 2024 |
| Tue 5th: |
615 *
|
41%
|
fat: 16.20g |
| |
protein: 44.20g |
| |
carbs: 69.50g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
492 *
|
33%
|
fat: 16.73g |
| |
protein: 14.40g |
| |
carbs: 60.54g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
430 *
|
29%
|
fat: 26.52g |
| |
protein: 24.31g |
| |
carbs: 25.32g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
193 *
|
13%
|
fat: 6.10g |
| |
protein: 31.77g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 14th: |
165 *
|
11%
|
fat: 10.50g |
| |
protein: 1.50g |
| |
carbs: 16.50g |
|
59*
|
 106
|
| Tue 13th: |
-
|
-
|
|
387*
|
-
|
| Mon 12th: |
343 *
|
23%
|
fat: 19.26g |
| |
protein: 11.26g |
| |
carbs: 28.84g |
|
311*
|
32
|
| Sun 11th: |
368 *
|
25%
|
fat: 28.13g |
| |
protein: 7.66g |
| |
carbs: 21.72g |
|
45*
|
323
|
| Sat 10th: |
207 *
|
14%
|
fat: 2.12g |
| |
protein: 10.37g |
| |
carbs: 29.34g |
|
284*
|
 77
|
| Fri 9th: |
101 *
|
7%
|
fat: 8.24g |
| |
protein: 2.20g |
| |
carbs: 5.11g |
|
181*
|
80
|
| Thu 8th: |
-
|
-
|
|
483*
|
-
|
| Wed 7th: |
-
|
-
|
|
112*
|
-
|
| Tue 6th: |
44 *
|
3%
|
fat: 0.71g |
| |
protein: 2.37g |
| |
carbs: 10.07g |
|
249*
|
205
|
| Mon 5th: |
58 *
|
4%
|
fat: 3.03g |
| |
protein: 1.19g |
| |
carbs: 9.66g |
|
100*
|
42
|
| Sun 4th: |
80 *
|
5%
|
fat: 4.84g |
| |
protein: 1.54g |
| |
carbs: 11.82g |
|
162*
|
82
|
| Sat 3rd: |
-
|
-
|
|
374*
|
-
|
| Fri 2nd: |
266 *
|
18%
|
fat: 28.55g |
| |
protein: 0.81g |
| |
carbs: 3.25g |
|
361*
|
95
|
| Thu 1st: |
216 *
|
14%
|
fat: 22.59g |
| |
protein: 1.30g |
| |
carbs: 4.83g |
|
360*
|
144
|
| August 2022 |
| Wed 31st: |
157 *
|
10%
|
fat: 0.92g |
| |
protein: 3.57g |
| |
carbs: 36.79g |
|
201*
|
44
|
| Tue 30th: |
137 *
|
9%
|
fat: 9.09g |
| |
protein: 3.54g |
| |
carbs: 9.89g |
|
174*
|
37
|
| Mon 29th: |
638 *
|
43%
|
fat: 40.12g |
| |
protein: 55.62g |
| |
carbs: 18.55g |
|
478*
|
160
|
| Sun 28th: |
-
|
-
|
|
573*
|
-
|
| Sat 27th: |
111 *
|
7%
|
fat: 3.55g |
| |
protein: 3.10g |
| |
carbs: 21.28g |
|
334*
|
223
|
| Fri 26th: |
39 *
|
3%
|
fat: 3.11g |
| |
protein: 1.44g |
| |
carbs: 1.96g |
|
173*
|
134
|
