Bianca Pinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 22nd: 280 * 13%
fat: 4.07g
|
protein: 5.19g
|
carbs: 54.84g
- -
Mon 14th: 1156 * 55%
fat: 33.06g
|
protein: 45.29g
|
carbs: 167.90g
2727*  1571
Tue 8th: 2032 * 97%
fat: 62.12g
|
protein: 96.41g
|
carbs: 278.22g
2985*  953
Mon 7th: 1652 * 79%
fat: 61.69g
|
protein: 84.34g
|
carbs: 191.65g
- -
November 2021
Sat 6th: 137 * 7%
fat: 0.43g
|
protein: 1.33g
|
carbs: 34.72g
- -
September 2021
Wed 8th: 1384 * 66%
fat: 41.84g
|
protein: 52.32g
|
carbs: 194.59g
2783*  1399
Mon 6th: 1034 * 49%
fat: 14.40g
|
protein: 51.00g
|
carbs: 172.60g
- -
June 2021
Fri 25th: 871 * 41%
fat: 29.41g
|
protein: 66.99g
|
carbs: 79.00g
- -
Tue 22nd: 1906 * 91%
fat: 42.90g
|
protein: 83.84g
|
carbs: 307.32g
- -
Mon 21st: 1679 * 84%
fat: 65.24g
|
protein: 105.43g
|
carbs: 170.40g
2619*  940
October 2020
Mon 19th: 109 * 5%
fat: 2.01g
|
protein: 5.35g
|
carbs: 18.42g
- -
Wed 14th: 1503 * 75%
fat: 42.90g
|
protein: 107.45g
|
carbs: 166.27g
- -
Fri 9th: 813 * 41%
fat: 37.66g
|
protein: 42.30g
|
carbs: 75.45g
2383*  1570
Thu 8th: 1923 * 96%
fat: 46.25g
|
protein: 163.47g
|
carbs: 209.01g
2071*  148
Wed 7th: 2018 * 101%
fat: 51.01g
|
protein: 185.68g
|
carbs: 207.21g
2478*  460
Tue 6th: 1767 * 104%
fat: 30.89g
|
protein: 172.12g
|
carbs: 211.00g
2368*  601
Mon 5th: 1673 * 98%
fat: 24.79g
|
protein: 129.99g
|
carbs: 252.58g
2071*  398
June 2020
Thu 18th: - - 2655* -
November 2018
Tue 13th: 1082 * 64%
fat: 36.68g
|
protein: 49.59g
|
carbs: 150.02g
2022*  940
Mon 12th: 1040 * 61%
fat: 42.11g
|
protein: 53.96g
|
carbs: 113.25g
2022*  982

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