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Jeff Varcoe
Diet Calendar
Jeff Varcoe's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
February 2022
Wed 23rd:
499 *
16%
fat: 31.58g
|
protein: 16.40g
|
carbs: 40.17g
-
-
Tue 15th:
875 *
28%
fat: 34.43g
|
protein: 30.46g
|
carbs: 115.86g
-
-
August 2017
Sun 20th:
287
9%
fat: 17.09g
|
protein: 30.52g
|
carbs: 1.20g
-
-
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