JoyGoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 1337 * 79%
fat: 53.77g
|
protein: 90.66g
|
carbs: 132.04g
2281*  944
April 2017
Tue 25th: 53 * 3%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
Mon 24th: 1663 * 98%
fat: 64.45g
|
protein: 100.14g
|
carbs: 177.28g
2168*  505
Sun 23rd: 1828 * 108%
fat: 54.93g
|
protein: 88.67g
|
carbs: 215.59g
2168*  340
Sat 22nd: 2153 * 127%
fat: 78.35g
|
protein: 76.30g
|
carbs: 192.03g
1882*  271
Fri 21st: 1986 * 117%
fat: 85.73g
|
protein: 121.37g
|
carbs: 198.03g
2315*  329
Thu 20th: 1568 * 92%
fat: 50.75g
|
protein: 45.26g
|
carbs: 210.30g
1943*  375
Wed 19th: 1663 * 98%
fat: 55.36g
|
protein: 66.13g
|
carbs: 226.77g
2200*  537
Tue 18th: 1487 * 87%
fat: 65.79g
|
protein: 71.33g
|
carbs: 152.76g
1958*  471
Mon 10th: 1322 * 78%
fat: 29.48g
|
protein: 73.76g
|
carbs: 168.23g
- -
March 2017
Mon 13th: 1479 * 87%
fat: 48.93g
|
protein: 92.03g
|
carbs: 178.75g
- -
Tue 7th: 574 * 34%
fat: 26.43g
|
protein: 32.53g
|
carbs: 58.00g
2517*  1943
Mon 6th: 1707 * 100%
fat: 76.12g
|
protein: 86.68g
|
carbs: 182.09g
2428*  721
February 2017
Tue 14th: 505 * 30%
fat: 25.56g
|
protein: 36.64g
|
carbs: 37.16g
- -
January 2017
Tue 31st: 400 * 24%
fat: 24.01g
|
protein: 14.47g
|
carbs: 36.35g
- -
Mon 30th: 1490 * 88%
fat: 52.14g
|
protein: 48.77g
|
carbs: 214.55g
1997*  507
Fri 27th: 2244 * 132%
fat: 79.03g
|
protein: 101.74g
|
carbs: 200.98g
2310*  66
Thu 26th: 1683 * 99%
fat: 57.11g
|
protein: 108.43g
|
carbs: 194.31g
2257*  574
Wed 25th: 1929 * 113%
fat: 86.64g
|
protein: 80.22g
|
carbs: 207.51g
2333*  404
Tue 24th: 1603 * 100%
fat: 71.03g
|
protein: 81.50g
|
carbs: 143.99g
2346*  743

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