| September 2017 |
| Wed 27th: |
140 *
|
8%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Tue 26th: |
170 *
|
10%
|
fat: 13.03g |
| |
protein: 11.80g |
| |
carbs: 0.64g |
|
-
|
-
|
| Fri 15th: |
784 *
|
46%
|
fat: 62.37g |
| |
protein: 40.61g |
| |
carbs: 17.94g |
|
-
|
-
|
| Thu 14th: |
1232 *
|
72%
|
fat: 73.26g |
| |
protein: 71.00g |
| |
carbs: 78.22g |
|
-
|
-
|
| Wed 13th: |
795 *
|
47%
|
fat: 54.29g |
| |
protein: 22.61g |
| |
carbs: 29.57g |
|
-
|
-
|
| Tue 12th: |
1117 *
|
66%
|
fat: 49.33g |
| |
protein: 64.09g |
| |
carbs: 33.81g |
|
-
|
-
|
| Sun 10th: |
823 *
|
48%
|
fat: 64.99g |
| |
protein: 44.75g |
| |
carbs: 14.35g |
|
-
|
-
|
| Sat 9th: |
1419 *
|
83%
|
fat: 98.35g |
| |
protein: 84.96g |
| |
carbs: 42.86g |
|
-
|
-
|
| Fri 8th: |
516 *
|
30%
|
fat: 36.30g |
| |
protein: 40.72g |
| |
carbs: 6.19g |
|
-
|
-
|
| Thu 7th: |
1498 *
|
88%
|
fat: 117.90g |
| |
protein: 84.49g |
| |
carbs: 21.40g |
|
-
|
-
|
| Wed 6th: |
1185 *
|
70%
|
fat: 80.44g |
| |
protein: 71.58g |
| |
carbs: 38.77g |
|
-
|
-
|
| Tue 5th: |
1009 *
|
59%
|
fat: 68.16g |
| |
protein: 73.09g |
| |
carbs: 25.51g |
|
-
|
-
|
| Mon 4th: |
257 *
|
15%
|
fat: 16.01g |
| |
protein: 20.49g |
| |
carbs: 5.35g |
|
-
|
-
|
| Sun 3rd: |
1262 *
|
74%
|
fat: 75.81g |
| |
protein: 47.79g |
| |
carbs: 44.66g |
|
-
|
-
|
| Sat 2nd: |
848 *
|
50%
|
fat: 60.91g |
| |
protein: 60.21g |
| |
carbs: 10.31g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
761 *
|
45%
|
fat: 50.00g |
| |
protein: 47.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 30th: |
631 *
|
37%
|
fat: 44.88g |
| |
protein: 34.18g |
| |
carbs: 21.31g |
|
-
|
-
|
| Tue 29th: |
655 *
|
39%
|
fat: 35.91g |
| |
protein: 50.19g |
| |
carbs: 29.72g |
|
-
|
-
|
| Mon 28th: |
856 *
|
50%
|
fat: 48.41g |
| |
protein: 76.74g |
| |
carbs: 23.20g |
|
-
|
-
|
| Sun 27th: |
1096 *
|
64%
|
fat: 57.62g |
| |
protein: 93.81g |
| |
carbs: 46.21g |
|
-
|
-
|
