sunshineina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 579 * 38%
fat: 13.84g
|
protein: 22.42g
|
carbs: 92.37g
2062*  1483
Wed 20th: 359 23%
fat: 2.01g
|
protein: 8.16g
|
carbs: 84.17g
2648  2289
December 2012
Wed 19th: 360 * 23%
fat: 13.93g
|
protein: 12.05g
|
carbs: 47.93g
2497*  2137
October 2012
Sat 27th: 920 * 60%
fat: 35.77g
|
protein: 33.02g
|
carbs: 127.96g
2141*  1221
Thu 25th: 1888 * 123%
fat: 75.85g
|
protein: 131.92g
|
carbs: 177.37g
2280*  392
Mon 8th: 557 * 36%
fat: 9.30g
|
protein: 22.28g
|
carbs: 104.21g
2044*  1487
September 2012
Wed 19th: 2292 * 149%
fat: 75.01g
|
protein: 54.97g
|
carbs: 258.97g
2325*  33
July 2012
Fri 27th: 204 * 13%
fat: 1.00g
|
protein: 7.13g
|
carbs: 44.41g
1921*  1717
Wed 25th: 1362 * 88%
fat: 52.98g
|
protein: 88.12g
|
carbs: 133.97g
2336*  974
Sat 21st: 752 * 49%
fat: 19.84g
|
protein: 27.90g
|
carbs: 121.34g
2530*  1778
Thu 19th: 803 * 52%
fat: 30.54g
|
protein: 66.14g
|
carbs: 65.67g
- -
Tue 17th: 1266 * 82%
fat: 52.42g
|
protein: 50.12g
|
carbs: 152.39g
2544*  1278
Mon 16th: 791 * 51%
fat: 24.25g
|
protein: 31.52g
|
carbs: 111.74g
2132*  1341
Sun 15th: 1539 * 100%
fat: 58.94g
|
protein: 137.56g
|
carbs: 106.96g
2265*  726
Thu 12th: 1036 * 67%
fat: 31.06g
|
protein: 65.01g
|
carbs: 122.50g
2222*  1186
Wed 11th: 1419 * 92%
fat: 71.37g
|
protein: 49.83g
|
carbs: 147.75g
2322*  903
June 2012
Tue 26th: 690 * 45%
fat: 21.05g
|
protein: 51.25g
|
carbs: 77.80g
- -
Mon 25th: 1198 78%
fat: 58.16g
|
protein: 47.29g
|
carbs: 123.40g
2522  1324
November 2011
Wed 16th: 729 * 47%
fat: 19.97g
|
protein: 26.53g
|
carbs: 113.18g
- -
Wed 9th: 364 * 24%
fat: 10.00g
|
protein: 40.00g
|
carbs: 32.60g
- -

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