jrage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 31st: 415 * 17%
fat: 16.00g
|
protein: 5.00g
|
carbs: 64.50g
- -
June 2010
Thu 17th: 1550 * 65%
fat: 43.36g
|
protein: 113.03g
|
carbs: 190.24g
- -
Wed 16th: 2346 * 98%
fat: 58.10g
|
protein: 154.39g
|
carbs: 316.80g
- -
Mon 14th: 2555 * 106%
fat: 60.62g
|
protein: 138.99g
|
carbs: 353.16g
2718*  163
Sun 13th: 2012 * 84%
fat: 43.39g
|
protein: 168.26g
|
carbs: 241.77g
2150*  138
Wed 9th: 460 * 19%
fat: 5.00g
|
protein: 27.00g
|
carbs: 85.00g
- -
Mon 7th: 1668 * 70%
fat: 56.34g
|
protein: 109.73g
|
carbs: 196.64g
- -
Sun 6th: 2901 * 121%
fat: 87.91g
|
protein: 187.45g
|
carbs: 341.42g
2940*  39
Thu 3rd: 661 * 28%
fat: 16.24g
|
protein: 21.36g
|
carbs: 115.06g
- -
Wed 2nd: 1971 * 82%
fat: 38.67g
|
protein: 144.07g
|
carbs: 269.24g
2114*  143
Tue 1st: 2547 * 106%
fat: 66.41g
|
protein: 206.47g
|
carbs: 298.45g
2759*  212
May 2010
Mon 31st: 2464 * 103%
fat: 47.69g
|
protein: 186.89g
|
carbs: 336.37g
2802*  338
Sat 29th: 1605 * 67%
fat: 39.86g
|
protein: 124.53g
|
carbs: 196.24g
2965*  1360
Fri 28th: 1272 * 53%
fat: 48.23g
|
protein: 68.36g
|
carbs: 151.06g
- -
Thu 27th: 890 * 37%
fat: 22.00g
|
protein: 37.00g
|
carbs: 151.00g
- -
Wed 26th: 2360 * 98%
fat: 68.70g
|
protein: 173.35g
|
carbs: 271.79g
2331*  29
Tue 25th: 2277 * 95%
fat: 69.43g
|
protein: 137.09g
|
carbs: 285.08g
2041*  236
Mon 24th: 2284 * 95%
fat: 75.07g
|
protein: 166.01g
|
carbs: 248.96g
2397*  113
Sun 23rd: 2780 * 116%
fat: 106.56g
|
protein: 199.72g
|
carbs: 266.60g
2076*  704
Fri 21st: 1776 * 74%
fat: 48.24g
|
protein: 103.86g
|
carbs: 228.56g
- -

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