| September 2017 |
| Thu 21st: |
865 *
|
62%
|
fat: 40.99g |
| |
protein: 40.46g |
| |
carbs: 83.02g |
|
-
|
-
|
| Wed 20th: |
1396 *
|
100%
|
fat: 55.89g |
| |
protein: 67.43g |
| |
carbs: 156.11g |
|
-
|
-
|
| Tue 19th: |
1435 *
|
102%
|
fat: 62.46g |
| |
protein: 91.70g |
| |
carbs: 123.91g |
|
-
|
-
|
| Mon 18th: |
1148 *
|
82%
|
fat: 58.63g |
| |
protein: 43.41g |
| |
carbs: 113.17g |
|
-
|
-
|
| Sun 17th: |
401 *
|
29%
|
fat: 23.03g |
| |
protein: 22.94g |
| |
carbs: 23.85g |
|
-
|
-
|
| Sat 16th: |
328 *
|
23%
|
fat: 18.06g |
| |
protein: 16.65g |
| |
carbs: 23.46g |
|
-
|
-
|
| Fri 15th: |
825 *
|
59%
|
fat: 38.11g |
| |
protein: 33.14g |
| |
carbs: 88.20g |
|
-
|
-
|
| Thu 14th: |
916 *
|
65%
|
fat: 40.99g |
| |
protein: 40.26g |
| |
carbs: 96.47g |
|
-
|
-
|
| Wed 13th: |
1252 *
|
89%
|
fat: 50.08g |
| |
protein: 41.73g |
| |
carbs: 129.28g |
|
-
|
-
|
| Tue 12th: |
1245 *
|
89%
|
fat: 49.34g |
| |
protein: 78.70g |
| |
carbs: 122.11g |
|
-
|
-
|
| Mon 11th: |
1155 *
|
82%
|
fat: 55.16g |
| |
protein: 47.58g |
| |
carbs: 118.20g |
|
-
|
-
|
| Sun 10th: |
1497 *
|
107%
|
fat: 75.51g |
| |
protein: 63.88g |
| |
carbs: 146.25g |
|
-
|
-
|
| Sat 9th: |
622 *
|
44%
|
fat: 22.93g |
| |
protein: 15.77g |
| |
carbs: 90.03g |
|
-
|
-
|
| Fri 8th: |
1020 *
|
73%
|
fat: 44.20g |
| |
protein: 64.96g |
| |
carbs: 96.28g |
|
-
|
-
|
| Thu 7th: |
902 *
|
64%
|
fat: 39.19g |
| |
protein: 36.16g |
| |
carbs: 100.62g |
|
-
|
-
|
| Tue 5th: |
1424 *
|
102%
|
fat: 60.27g |
| |
protein: 75.52g |
| |
carbs: 151.38g |
|
-
|
-
|
| Mon 4th: |
1043 *
|
74%
|
fat: 55.83g |
| |
protein: 42.59g |
| |
carbs: 96.31g |
|
-
|
-
|
| Sun 3rd: |
1106 *
|
79%
|
fat: 43.57g |
| |
protein: 54.50g |
| |
carbs: 124.46g |
|
-
|
-
|
| Sat 2nd: |
1114 *
|
80%
|
fat: 43.93g |
| |
protein: 53.08g |
| |
carbs: 105.46g |
|
-
|
-
|
| Fri 1st: |
1363 *
|
97%
|
fat: 59.33g |
| |
protein: 69.90g |
| |
carbs: 144.57g |
|
-
|
-
|
