elizandra38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 258 * 22%
fat: 14.80g
|
protein: 7.40g
|
carbs: 27.60g
- -
Fri 7th: 593 * 49%
fat: 17.09g
|
protein: 46.30g
|
carbs: 63.98g
- -
May 2024
Fri 31st: 591 * 49%
fat: 18.01g
|
protein: 35.19g
|
carbs: 75.13g
- -
Thu 30th: 383 * 32%
fat: 5.57g
|
protein: 13.06g
|
carbs: 74.89g
- -
Wed 29th: 847 * 71%
fat: 12.04g
|
protein: 57.26g
|
carbs: 132.09g
- -
Mon 27th: 811 * 68%
fat: 21.07g
|
protein: 28.04g
|
carbs: 133.31g
- -
Sun 26th: 304 * 25%
fat: 2.66g
|
protein: 8.64g
|
carbs: 62.80g
- -
Fri 24th: 1159 * 97%
fat: 35.42g
|
protein: 72.75g
|
carbs: 144.74g
- -
Thu 23rd: 1064 * 89%
fat: 42.79g
|
protein: 70.83g
|
carbs: 98.97g
- -
Fri 17th: 1289 * 107%
fat: 6.46g
|
protein: 46.02g
|
carbs: 281.54g
- -
Thu 16th: 134 * 11%
fat: 3.00g
|
protein: 6.10g
|
carbs: 20.60g
- -
Fri 10th: 865 * 72%
fat: 30.22g
|
protein: 58.85g
|
carbs: 88.25g
- -
Thu 9th: 827 * 69%
fat: 8.00g
|
protein: 27.43g
|
carbs: 165.15g
- -
Tue 7th: 659 * 55%
fat: 16.97g
|
protein: 38.06g
|
carbs: 89.30g
- -
Sat 4th: 242 * 20%
fat: 14.54g
|
protein: 10.39g
|
carbs: 18.03g
- -
Fri 3rd: 1112 * 93%
fat: 40.59g
|
protein: 111.59g
|
carbs: 68.72g
- -
Thu 2nd: 565 * 47%
fat: 12.11g
|
protein: 37.34g
|
carbs: 78.56g
- -
April 2024
Tue 30th: 704 * 59%
fat: 30.22g
|
protein: 68.70g
|
carbs: 33.91g
- -
Mon 29th: 814 * 68%
fat: 31.71g
|
protein: 47.05g
|
carbs: 84.93g
- -
Wed 24th: 721 * 60%
fat: 18.80g
|
protein: 41.76g
|
carbs: 96.51g
- -

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