mascu31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 3rd: 1357 * 97%
fat: 32.12g
|
protein: 82.53g
|
carbs: 185.98g
- -
Thu 2nd: 1320 * 94%
fat: 22.89g
|
protein: 75.76g
|
carbs: 209.02g
- -
Wed 1st: 1290 * 92%
fat: 33.95g
|
protein: 62.96g
|
carbs: 173.28g
- -
February 2018
Sun 18th: 1319 * 110%
fat: 51.67g
|
protein: 52.11g
|
carbs: 161.83g
- -
Fri 16th: 440 * 37%
fat: 8.93g
|
protein: 26.80g
|
carbs: 59.44g
- -
Mon 12th: 686 * 57%
fat: 39.41g
|
protein: 29.87g
|
carbs: 52.23g
- -
Sun 11th: 978 * 82%
fat: 37.00g
|
protein: 60.21g
|
carbs: 96.61g
163*  815
November 2017
Tue 28th: - - 1776* -
Mon 27th: - - 1901* -
Sun 26th: - - 1730* -
Sat 25th: - - 2124* -
Fri 24th: - - 1814* -
Thu 23rd: - - 1968* -
Wed 22nd: - - 2372* -
Tue 21st: - - 1799* -
Mon 20th: - - 2232* -
Sun 19th: - - 1646* -
Sat 18th: - - 2475* -
Fri 17th: - - 2231* -
Thu 16th: - - 3012* -
Wed 15th: - - 2472* -
Tue 14th: - - 1553* -
Mon 13th: - - 1554* -
Sun 12th: - - 1554* -
Sat 11th: - - 1554* -
Fri 10th: - - 1554* -

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